Circle of Hope Counseling Services, End the Stigma, Faith Journey

Be Kind to Your Mind

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Be Kind to Your Mind

We often hear the phrase be kind to others, but how often do we practice kindness toward ourselves—especially our minds? The way we think, the words we speak to ourselves, and the care we give our mental well-being all matter. Your mind deserves kindness, too.

Life can be overwhelming, and our thoughts can easily become filled with worry, self-doubt, and negativity. But just as we nurture our bodies with food and rest, we must nurture our minds with grace, patience, and care. You are not your mistakes. You are not your struggles and you are worthy of peace.

So how do you show kindness to your mind?

  1. Speak to yourself with love. Replace self-criticism with encouragement. Instead of “I’m failing,” try “I’m learning.” Instead of “I’m not enough,” remind yourself “I am doing my best, and that is enough.”
  2. Take breaks without guilt. Rest is not a luxury—it’s a necessity. Your mind needs time to recharge, just like your body.
  3. Set boundaries. Protect your peace by limiting negativity, whether it’s toxic relationships, social media, or overworking yourself.
  4. Seek help when needed. There is strength in asking for support. Whether through prayer, therapy, or trusted friends, you don’t have to carry everything alone.
  5. Fill your mind with good things. Read, listen, and surround yourself with positivity. What you feed your mind shapes how you feel.

You are worthy of love, including the love you give yourself. So be kind to your mind. Give it rest. Give it grace. And remind yourself daily: you are doing better than you think.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma

Men’s Mental Health Matters

circle of hope counseling services

Men’s Mental Health Matters

It takes so much courage for anyone to walk through my door, but when a man steps into my office, it always strikes a different chord. There is something profoundly moving about watching a man—who has likely been told all his life to “be strong” and “tough it out”—take the brave step of asking for help. The vulnerability and strength it takes to say, “I’m struggling, and I need support,” never ceases to amaze me.

For far too long, society has placed unrealistic expectations on men when it comes to their emotions. Many grow up believing that they must suppress their feelings, handle everything on their own, and avoid appearing “weak.” But here’s the truth: seeking help is not a sign of weakness. It is a sign of strength. It takes incredible courage to recognize that something isn’t working and to take steps toward healing.

Therapy doesn’t have to be a lifelong commitment. It isn’t about sitting in a chair for years, endlessly talking about your feelings if that’s not what you need. Therapy can be what you want it to be. Maybe you need a few sessions to work through a specific challenge.  Honestly, you might need a safe space to process emotions without judgment. Maybe you’re looking for tools to better manage stress, anxiety, or relationships. Whatever it is, therapy is here to meet you where you are.

Your mental health matters—no matter your gender. You deserve support, healing, and the chance to live a fulfilling life.

Your mental health matters no matter your gender! Call for your free 15-minute consultation (Kentucky residents only) or schedule an appointment today!

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

Lockup: Extended Stay

Lockup: Extended Stay

Lockup: Extended Stay

In Lockup: Extended Stay, I just completed a four-day stay in the hospital because of my mental health. I am not ashamed to say that’s why I was in the hospital. I needed help, and I can admit that now.

Things have been bad for me for basically a month, and I had nothing left to give. It started with me realizing that even though I had forgiven myself for my brother’s death, it didn’t make it any less painful than I was expecting. I thought that if I had forgiven myself, the hole in my heart wouldn’t feel as big.

Trauma Relived

On top of that, I have started remembering things from ten years ago, which just hasn’t worked out in my favor. I also had anxiety about what to do with the information I remembered. Do I report this even if it may ruin my family?

Do I report it even if I will have no biological family afterward? The decision was made for me. Now I’m dealing with the anxiety of waiting to hear from the police. Every time the phone rings, it’s like my world stops. I start shaking, and I get nauseous. I hate this feeling.

First Few Nights

My first few nights at the hospital were very lonely. I didn’t even start to make friends until the night before I left. Even though, I only knew those people for a short time, but they made a massive impact on me. I can’t help but think about where they are in the world.

Did Katie and Michaela get out today? What about Jamie’s mom? Did she ever pick him up from the hotel room? The other Katie, did she get the Job she interviewed for right after she got out? Did the girl with super long hair throw a chair through the window? Where are they now? Are they doing okay?

Dawn, the Night Nurse

My night nurse made the most significant impact on me. Dawn deserves a raise because she doesn’t make enough money for what she does. From the moment I met her, she was nothing but caring. The nurse answered any question I had. She got me food from the fridge when I was too anxious to do it myself. She treated me like I was her child.

On my last night there, she shared something with me that she had never shared with anyone. I won’t say what it was because that’s not my story to share, but it made me believe that I could talk to the police. I am strong enough to get through this.

Home Now

Now that I’m out, I feel like there’s this pressure that I have to be good now. Like I feel like I can’t be anxious or depressed. Don’t get me wrong, I am the best I have ever been, but it’s still not great if that makes sense. The bar was literally on the floor before now. I now appreciate the people around me a little more.

Looking back, I know I wouldn’t have made it through the past month without them. That’s not something I’ve been shy about, either. I’m so grateful to Bart (you guys may know him as “Big Daddy”) and Brandi. They have completely changed my life. I love them wholeheartedly, and I could never thank them enough for what they’ve done for me.

Guest Blogger

This was written by one of my favorite people. She is so precious to my soul. I am so encouraged by the strength it took for her to admit that something was not quite right. There have been so many days and nights that I have seen her struggle to maintain. The dam broke. Without the help of her medical provider, his nurse, and my son, she would have never had the strength to stand up for herself. She would have never sought the help that she needed.

Since doing that, it was discovered that she has Serotonin Syndrome. Many symptoms range from excessive sweating to goosebumps. All of this is caused by an accumulation of serotonin. Antidepressants cause some your body produces and some.

Thankfully, she is on the proper medication. She was on too many SSRIs and has completely leveled out. There is no shame in getting help. Had she not gotten the help she needed, she would have never discovered the meds to help her were hurting her.

 

Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

Depression is Gray and Black

Depression is Gray and Black

 

Depression is Gray and Black

 

Depression 

Is a dark and twisty place

It’s when your inner thoughts are gray and black

There is no light 

There is no white 

Just gray or black

The gray is sad but bearable thoughts

This is where you look back at what’s wrong

 grieving the way you handled it

Want to do something to change it but can’t

These thoughts I think are easier to voice 

To seek help.  Ask someone to hold you accountable

To try and continue your life 

Which is Worse?

The black well that is the worse 

The dark and the bleak 

These thoughts are much more dangerous

These are the thoughts that keep you imprisoned in your mind

Keep you in bed for days 

Give you the feelings of why even try?

These thoughts are almost impossible to voice 

The darker the thought the harder it gets to talk to people 

The harder it gets to seek help 

And the harder it is to continue anything in life

The In-Between

Somewhere between the gray and black, there is a turning point

From being sad to wanting to crawl under a rock and die

I’m not sure where the begins

I just know that’s where it ends.

But surely there is a way to continue life looking towards something 

Instead of looking back at the past 

If you can get there that’s when you can see a light

It starts off small almost like a dot

Finding the Dot

For me trying to find that dot is the hardest part 

Trying to find something worth looking for the dot.

But once I find it I plan on holding on to it.

Because the dot will eventually grow 

It will become the light that I seek. 

I just have to hold on a little longer. 

And keep looking ahead.

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Circle of Hope Counseling Services, End the Stigma, Suicide Awareness and Prevention

Suicide Sprinkled Throughout My Life

Suicide Sprinkled Throughout My Life

Suicide Sprinkled Throughout My Life

Suicide has been a thread woven through my life, though I didn’t fully understand it until I was older. As a child, I saw sadness and knew that people had passed away, but the gravity of it escaped me. The word itself was foreign to me until I was about ten years old. Even then, it wasn’t until I was fourteen and experienced my grandfather’s passing that I began to comprehend the depth of loss and what death truly meant.

Sharing Stories, Spreading Awareness

Throughout this month, in honor of Suicide Prevention Awareness, I have shared stories from people I know and love—people who have allowed me to be part of the chapter God is writing in their lives. Writing and sharing these stories has not been easy, but I know that their pain has purpose. Their words may be the light that someone else needs to seek help. Healing is found on the other side of brokenness, and their courage in sharing their journey could be the very thing that saves another person.

The Weight of Heartache

Hearing these stories and knowing what these people have endured breaks my heart. I long for Jesus to return and erase the pain, the hurt, the abuse. He will come, like a thief in the night, not when I wish but in His perfect timing. I rest in the promise that He can bring good from even the most tragic circumstances. Though He does not ordain suffering, He allows it, and He will use it for His glory.

My First Encounter with Suicide

I was about ten years old when I first brushed up against the concept of suicide. A young man, a friend of our family, loved riding horses. One day, I had been thrown off our pony—a creature no bigger than a large dog—and lay on the ground, terrified and breathless. He watched from the sidelines, his leg encased in a cast up to his thigh.

Rather than standing idly by, he tossed aside his crutches, mounted the horse with ease, and calmed her down. Then, he turned to me with a look of determination and told me to get back on. I was hesitant, but he wouldn’t let me walk away in fear. With his encouragement, I got back on that horse, and from that moment, I was no longer afraid.

Then, one day, he was gone. Whispers filled the air. Quiet conversations. Crying. I didn’t understand what had happened. No one spoke openly about it, but the silence was deafening. Now, looking back, I know the truth. He had taken his own life.

Another Loss, Another Whisper

Not long after, another family friend was suddenly absent. Again, hushed whispers, tears, and a heavy sadness hung over those I loved. The word ‘suicide’ was still never spoken, but now, as an adult, I recognize what it was.

A Decade Later, A Shattering Loss

Years later, I lost another dear friend. This time, I was old enough to understand. He was loved by so many, incredibly talented, and his passing shook me to my core. The pain of suicide is unnatural and unbearable. Parents should never have to bury their child, no matter their age, and yet, so many do. The grief and unanswered questions linger forever.

When It Hits Close to Home

One of my closest friends, whom I met through a Christian group, has fought battles that few could understand. She has struggled with feelings of worthlessness and despair, but through God’s grace, she is still here. I thank the Lord every day that her attempts were not successful—He knew she was needed, loved, and still had a purpose.

Sadly, she was not the only one in her family to face this darkness. I remember the day she messaged me, telling me her sister had died by suicide. The pain in her words still echoes in my heart. She continues to light candles in her sister’s memory and speaks out about suicide awareness, hoping to spare another family from enduring the same devastation.

Breaking the Cycle

The hole left by suicide never fully heals. It is a generational curse that can be broken, but it takes action. If you are struggling, please seek help. Talk to someone. Start therapy. Consider medication. Reach out to a friend. You are not alone. You are loved.

Your life matters, and there is hope.

Please, if you or someone you love is struggling, don’t wait. There is help available. Reach out today. You are worth it.

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