Circle of Hope Counseling Services, End the Stigma

Life is Like a Camera

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Life Is Like a Camera: Keep Taking Shots

Life has a funny way of teaching us lessons, often in the most unexpected ways like thinking Life is Like a Camera. One of my favorite metaphors is this:

“Life is like a camera. Just focus on what’s important, capture the good times, develop from the negatives, and if things don’t work out, just take another shot.”

Simple, yet so powerful.

Focus on What’s Important

Just like in photography, clarity comes when we adjust our focus. Life is full of distractions—opinions, worries, setbacks—but what truly matters? Family, love, purpose, kindness, faith. When we keep our eyes on these things, everything else fades into the background.

Capture the Good Times

There are beautiful moments all around us, but we have to be intentional about seeing them. Pause. Be present. Appreciate the laughter, the milestones, the small victories. These are the snapshots of life that we’ll cherish forever.

Develop from the Negatives

A photo doesn’t appear instantly—it has to be developed. And sometimes, the negatives in life hold the greatest lessons. Challenges shape us, failures teach us, and pain refines us. Growth happens in the dark, but in time, we see how even the hardest moments contribute to the bigger picture.

Take Another Shot

Not every picture turns out the way we hope. Sometimes, things get blurry. Sometimes, we miss the moment. But life, like photography, gives us unlimited chances. If things don’t go as planned, take another shot. Start over. Adjust the angle. Try again.

Every click of the shutter is a reminder that life keeps moving, and so should we.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma, Faith Journey

What Happens When Your Pitcher of Life Crashes

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What Happens When Your Pitcher of Life Crashes

Life is like a glass pitcher from the 1960s—meant to hold lemonade, sun tea, or even flowers. From the moment we are born, we have a purpose, just as a pitcher is meant to hold liquid. As we grow, we fill that pitcher with our dreams, aspirations, and ideals. We pour into it our vision of the perfect career, the ideal family, the dream home, the car we long to drive, and the life we imagine for ourselves. Every hope and expectation fills the pitcher to the brim, reflecting the future we once envisioned. Here is a story of What Happens When Your Pitcher of Life Crashes.

But then, life happens. The pitcher slips from our hands, crashing to the floor, shattering into countless pieces. Our dreams scatter across the ground, and as we scramble to gather them, we cut ourselves on the shards of broken expectations. In that moment, we face a choice: sweep it all into the trash and discard our dreams, or painstakingly pick up the larger pieces and try to glue them back together.

Choosing the latter, we piece together our pitcher, carefully mending the cracks. To the naked eye, it may look almost whole again, a testament to our resilience. But as we begin to refill it with new dreams and experiences, the invisible fractures reveal themselves. Water seeps through the cracks, reminding us that no matter how hard we try, the pitcher will never hold liquid the way it once did.

This has been the story of my life. My dreams were grand—I wanted to be a veterinarian for farm animals, inspired by my father’s belief in my natural talent. I pursued that path, thinking it was the only way to make him proud. But in time, I realized he was proud of me simply for being his child. My true calling was to help people, though I didn’t have the words for it back then. It took 30 years for that dream to materialize.

I dreamed of a life on a farm, raising Angus cattle. Instead, I built a different kind of home. Marriage, too, took unexpected turns. He wanted one child; I wanted four. We compromised on three, ended up with five, and now we have seven. Parenting has been anything but perfect. I’ve made mistakes, but I’ve also learned the power of apologizing and acknowledging those missteps. I can’t undo the past, but I can ensure my children know they are loved, seen, and heard. I can’t force forgiveness, but I can model grace and understanding.

The dreams of my youth—riding a canary-yellow Harley, living in a spacious two-story house—evolved over time. I went from a sporty little car to a minivan, then an SUV. Our first home was a tiny 900-square-foot space, squeezing in seven people with a single bathroom. We moved several times before finally settling into a house we love—one we chose with our adult children in mind, a place where they would always feel welcome.

Is my family as close as I had envisioned? It depends on the season. Some relationships are stronger than others, and we all navigate misunderstandings and miscommunications. But we come together for holidays and gatherings, and I believe that, when it truly matters, we will show up for one another.

My pitcher will never hold water again. But rather than discard the broken pieces, I created something new. I took the shards—my pain, trauma, uncertainties, poor choices, regrets, and disappointments—and mourned the loss of what could have been. And then, God transformed those pieces into something beautiful. Like a mosaic, my life tells a different story than I once imagined, but it is still a masterpiece. Isaiah 61:3 speaks of beauty rising from ashes, and I have found that to be true. Even when life feels like it’s burning around me, when I take time for self-care, lean on those I trust, and embrace grace and forgiveness, I can see the beauty in the brokenness.

My story is still being written. My mosaic is still taking shape. And in its imperfection, it is more beautiful than I ever could have planned.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Not All Storms Disrupt

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Not All Storms Disrupt—Some Clear Your Path

Life can often feel like an unpredictable storm—chaotic, overwhelming, and full of uncertainty. We face challenges, setbacks, and painful experiences that make us question the direction we’re heading. But here’s an important truth: not all storms are meant to disrupt your life. Some come to clear your path and prepare you for something greater.

At first, storms can feel like an obstacle. The winds of change can be scary, and the rain of hardship can make us want to give up. But sometimes, these very storms are what push us toward the growth we need. They strip away the things that no longer serve us—the habits, relationships, or situations that were holding us back. What we may perceive as a disruption is, in reality, a clearing of the space for something better to come in.

Here’s why storms can be a blessing in disguise:

  1. They reveal what’s important. When everything is shaking, it’s easier to see what truly matters in life.
  2. They force us to grow. Storms challenge us, pushing us out of our comfort zones and forcing us to find strength we didn’t know we had.
  3. They clear away the old. Just as a storm clears debris, the difficulties we face can remove obstacles from our lives, making way for new opportunities.
  4. They build resilience. Each storm we face makes us stronger, teaching us how to navigate future challenges with more grace and courage.

When life feels stormy, don’t be quick to think it’s the end of the road. Sometimes, the storm is just clearing your path for something new, something better, and something that will lead you to a brighter future. Trust the process. Keep moving forward, and remember that every storm has its purpose.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Happiness Versus Joy

Happiness Versus Joy

Happiness versus joy. Is it perspective or something more? What is happiness? A wise man once said that happiness is based on circumstances, and circumstances can ebb and flow like the tides of the ocean. What is joy? JOY comes from the Lord. That phrase has stuck with me many years later.

We are not called to always be happy, are we? We are called to be a City on a Hill and Salt and Light. If God opens a door, no one can shut it. Sometimes, we try to force a door open, and because of free will, He lets us slide in—only for us to deal with the consequences of not being on His path. This can be painful, but on the flip side, it can refine us, teach us, and equip us to teach others.

When He closes a door, it is for a reason—not to harm us, but to prosper us. Often, if a door is shut, there is a window open. Instead of focusing on what you think you have lost, shift your perspective to the possibilities ahead. I promise you, God’s gifts are so much better than anything we could ever imagine.

For those that might not be familiar with Helen Keller, here is some information for you!

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, Faith Journey

What Do You Want To Do?

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What Do You Want To Do?

This is a question that I would pose to my ladies when I worked as the inpatient residential therapist, “What do you want to do when you grow up?”. They would come to our facility, at their lowest of lows, broken with little hope. My job was to give them the hard core facts but to lace it with beauty and hope.

When I asked this question (with ladies between the ages of 18 and 70), they would just look at me with wide eyes. For a moment, there was a world that they could become anything they wanted to be. Some ladies wanted to be moms, others wanted to work in the field of addiction, some wanted to be therapists, nurses, work in retail, the answers varied from person to person.

Facts

Here is a fact that most people don’t like. Every single person is one bad decision away from complete devastation in their lives. Everyone. The ladies I worked with, they made that decision and their lives were turned upside down and inside out. Here is the beauty. There is ALWAYS hope. Tomorrow is fresh and new. Each person can take the brokenness of life and create something beautiful out of it.

What are the pieces of your life that are broken? Is there something, out of that brokenness, that you can create and make something beautiful out of it? If you see a pitcher…like to hold water. The job of that pitcher is to hold liquid for drinks, possible put flowers in it but it has a purpose, right?

What happens when there is a crack in that pitcher or if the handle broke off of it or even if someone dropped it and it shattered all over the floor. Typically, one would sweep up the shards of glass and throw it away. What if…just what if, you took the shards and brokenness and did something besides throw it away.

What if you took a canvas, slathered it with glue and created a beautiful mosaic with those broken pieces and you hung up that creation in your house. That pitcher will no longer hold water but the beauty of the sun shining on the different colors of glass will be stunning. You took what was broken and created beauty out of it.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Let Them by Cassie Phillips

Let Them by Cassie Phillips

Let Them by Cassie Phillips

 

Cassie Phillips poem, “Let Them” is a poem I read on social media. I first read it during a chaotic season in my life. Let’s be real—most days feel chaotic. I had just realized that some “friends” weren’t truly friends and that people can’t always be trusted. I already struggled with trust, but this became the last straw. People judge quickly without knowing all the details.

The truth is, unless someone shares your bed or eats every meal at your table, they don’t need to know the details. Frankly, it’s none of their business. I choose to make it their business, and by doing so, things get misunderstood.

Just Let Them

If they want to choose something over you, LET THEM.

If they want to go weeks without talking to you, LET THEM.

If they are okay with never seeing you, LET THEM.

If they are okay with always putting themselves first, LET THEM.

If they are showing you who they are and not what you perceived them to be, LET THEM.

If they want to follow the crowd, LET THEM.

If they want to judge or misunderstand you, LET THEM.

If they act like they can live without you, LET THEM.

If they want to walk out of  your life and leave, hold the door open, AND LET THEM.

Let them lose you. You were never theirs, because you were always your own.

So let them.

Let them show you who they truly are, not tell you.

Let them prove how worthy they are of your time.

Let them earn your forgiveness.

Let them call you to talk about ordinary things.

Let them take you out on a Thursday.

Let them talk about anything and everything just because it’s you they are talking to.

Let them have a safe place in you.

Let them see the heart in you that didn’t harden.

Let them love you.

Author: Cassie Phillips

Thoughts

Geez, this strikes me on so many levels. It may not impact everyone the same way, and that’s okay. It reminds me of Welcome to Holland by Emily Perl Kingsley. So much has happened over the last several years. Some have revealed their true colors, while others have stepped up with unwavering love and support. I pulled back, reflecting inward to see where I need to make changes. Slowly, I’m finding my way back to the surface, letting the Light shine on my face.

Remember, you can’t control the actions or thoughts of others. The only thing you can control is your reaction. Anxiety comes from fearing the future and the lack of control over it. Depression lingers in the sadness of what you can’t change from the past. Live in the present—moment by moment. Breathe in, breathe out. Your goal is to change the life of one person. What if that one person is you?

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Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

Memories with My Mom

Memories with My Mom

Memories with My Mom

 

Memories with My Mom. My earliest memories of my mom are when she would rock me and sing silly old songs that would make me giggle. We would play hide and seek, sit outside on the glider, and swing for a long time. 

We had snuggled in the bed, played with Barbie dolls, or watched me dress up about a million times just because she wanted to. We rode our bikes down the dead-end street and the car rides we would take to Granny’s or Jojo’s house. 

I love my mom. 

She is the best kind of mom a kid could have. My mom and dad were strict, but they made rules up for me to keep us in a structured house, and we always managed to have fun. She always took me to church on Sundays and AWANA on Wednesdays; she homeschooled us for the longest time, which I know at times must have been challenging for her with three kids. 

We would always do fun things together as a family and were all close. My mom always opened her home and heart to foster children and kids that we eventually adopted into our family, which caused us to grow in numbers.

My Thoughts

I must have made my mom’s life challenging because I was a considerably difficult child. There were a lot of things wrong in my life. Our relationship has hit lots of bumps in the road. I am very stubborn and unwilling to try new things because I am always afraid I will mess it up and embarrass myself. 

She gave me so many things that I asked for (begged for) without hesitation because she knew I wanted them. I never truly appreciated all of her wisdom and knowledge because I always think my way is best, and I know what I am doing is right. 

So many mistakes. 

I have made so many mistakes. I have hurt my mother on more than one occasion, yet she still loves me and still forgives me. No matter what. I love my mom. I love her kind and gentle soul. Her willingness to help others at moments of notice. The way she cooks with love and affection (she is the most fantastic cook). She is still in love with my dad after years of marriage. She still loves me even after all that I have put her through. 

So many tears. 

I can still see the look on her face when I told her I screwed up again. She gave me so many chances that I honestly did not deserve. She has been there for me through joyous occasions, heartbreak, funny moments, and moments of pride when I accomplish something the right way.

Communication

She has helped me learn how to communicate. To use my words even though that is sometimes very hard for me. Sometimes, I do not know how to articulate times properly. She has been there for me through my depression and anxiety. Honestly, I do not know how to handle it properly yet. She has been there for me throughout my whole school education. Also, she has supported me during the most challenging moments of college. She is the best person. Even if she says she isn’t, she is.

Strength

I do not care what she says. She is an excellent mother who does her best under certain circumstances that are out of her control. We are the very definition of a blended family. We have all kinds of mental health problems, physical problems, trauma, etc. And she is so graceful in dealing with everything she has dealt with in the past.

Hindsight is 20/20

I wish I were not the cause of some of her heartache. Also, I hope I had just listened to her instead of trying to do things my way. I wish that I had not asked for all of those things just because I wanted them. Honestly, I have prayed so hard that our relationship would be strengthened. At that moment, I vowed that I would always be honest and communicate with her whenever she asked, even if it was hard for me.

Answered Prayers

I have admitted some things to her that I can not even accept about myself. We have been open with each other, and we have gotten so much closer than we used to be, which I am so thankful for. God answered my prayers. I am gaining wisdom from her, and my communication has improved with time and patience. 

She is my rock and the one person I can trust never to judge me. I know she loves me with all of her heart, and I know that she prays for me every night. I can only hope that one day I will be like her. She is an amazing person. 

Mom, I love you more than words can even describe. 

I am so blessed and thankful that God chose you and Dad to be my parents. I am so sorry for all the times I made you cry over me. I am grateful for all the times you have been there for me, the times you have forgiven me, and the times that you have extended grace towards me. You inspire me with your strength every day. 

Mom, you are always the one to go without hesitation to help us kids. Lately, to sit with us in the hospital for days on end. You have such a giving soul. I have seen it through the relationships and friendships that you have had in the past. I can only hope that one day I will be like you.

Thank You

Thank you for everything you have done for me and what you continue to do for me every day. You are a gift and a treasure, and I will love you for the rest of my days on Earth. Know your worth (like you tell me every day). Know how much of a blessing you are to your family and friends because of your giving heart.

I love you, momma.

Always and forever.

Love, Peach.

 

Circle of Hope Counseling Services, End the Stigma, Guest Blogger

To the Person That’s Been There Through it All

 

To the Person That’s Been There Through it All

To the Person That’s Been There Through it All

To the Person That’s Been There Through it All

Thank you

And thank you for caring

Thank you for sharing

And thank you for loving me

When I felt that no one ever could

 

Cared for Me When No One Else Could

You didn’t have to do any of those things

But for some odd reason, you did

You cared for me when no one else could

You shared with me to try to help me understand

And you loved me when I needed it the most

On top of all that you’ve treated me like your own

 

Helped Me Grow

You’ve helped me grow to understand who I am

And who to look to when I am in need

To search for Jesus first instead of the worst.

and to consider Him in mind with my choices first.

You’ve shown me what it feels like to be loved by choice

Not by obligation

 

I Love You

And I just wanted you to know that I thank you

And most importantly I love you.

 

Trevor Project

The Trevor Project is an American nonprofit organization founded in 1998. Focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth, they offer a toll-free telephone number where confidential assistance is provided by trained counselors.

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