Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

I Am Who I Am

I Am Who I Am

I Am Who I Am

Being who I am that I do not have many friends. It is hard for me to open up to other people because of how often I have been used. Also, for being backstabbed by these so-called “friends.” My circle of friends is tiny due to this issue I have had in the past. 

I have maybe four close friends who care about me and my well-being. I would do anything for them. Honestly, I am loyal to the end. I find it hard to let go, especially when potential long-lasting friendships end. I also tend to take on my friends’ problems. Sadly, I claim that I am the cause of their issues. I will just as quickly take the blame for everything rather than have them take responsibility. 

This One “Friend”

This one “friend” is currently my co-worker and, unfortunately, my neighbor. The first night shift we worked together, we instantly clicked. We became comfortable with each other, which is incredibly rare for me. As the days went on, we constantly texted about work and life. We would hang out at my place and watch movies on our days off. His friends and family became comfortable with me as we continued to hang out. Working together was a blast since we got along, and the kids enjoyed it when we both worked on the same day.

Tragic Event

He was always there for me when I needed him. There was a massive party at the apartment where I used to live. There were easily at least 200+ party-goers. Having a party, this size goes against the contract of the apartment complex. Unfortunately, the party got out of hand. There was a tragic event that turned the party into a nightmare. 

My anxiety was at an all-time high, and I needed to get out of there. My friend came to rescue me as quickly as he could. He was so understanding and was there to help distract me from this event. My friend insisted that I did not return to my apartment until things calmed down and the police finished their investigations.

Maude, My Orphan Kitty

My friend also supported me when my little orphan kitten died that I was trying to bottle feed after her mom rejected her. I stayed up late at night and took that little kitten with me literally everywhere, we eventually had a routine, and I was so proud of how she was progressing. I do not do well when animals die, especially if I am the one dedicated to their health and well-being. The baby passed away, and I was heartbroken. My friend was with me, and he took the kitten and buried her for me since I could not do it myself. 

I Told Him Everything

We did not have secrets, and we knew each other pretty well. My ‘friend’ was concerned for my mental health and physical health since the job profession we work in is extremely taxing for someone with mental health issues. I was grateful to have someone to talk to who has some of the same problems that I struggle with daily. This person was the true definition of an absolute best friend, or so I thought. 

We did not date even though he admitted having feelings for me that I could not reciprocate for personal reasons. But we remained best friends for a long time, that is, until his current girlfriend came back into his life. They had dated once in the past. I was supportive. I still wanted to hang out with him, and I also wanted to get to know his girlfriend because I was trying to be supportive of their relationship. 

All of a Sudden

He stopped talking to me, and he did not use text or call me at all. I had no clue what I did wrong to make him not talk to me because we spent almost every day together. Things just got worse from that point. I tried to talk to him, but he refused to acknowledge my existence and futile attempts to get him to speak to me. 

I admitted to him that I was jealous that he spent every day with his new girlfriend and that she moved in with him only two weeks after their dating. Not jealous in the love sort of way but jealous that my best friend put all of his attention on just his girlfriend and nobody else. 

Then One Night

One night I was walking my dog, and he was outside on his back patio with his sister and girlfriend. I did not say a single word to him. He shouted from his yard that he needed to say something to me and let me have it. He told me never to talk to his friends or family again and that if I had something to say, I should say it to his face. 

Instantly I got defensive and shouted back an obscene comment while rushing back to my apartment. Granted, I should have handled that situation with better decorum, but I was unprepared for that verbal attack. This ‘friend’ would text me nasty things, and his girlfriend even got in on the action and told me to stop talking to her boyfriend or things would get worse for me. I did not know how to handle this situation, so I ignored him. 

My Depression and Anxiety

My depression was through the roof, and my anxiety about the whole scenario kept my mind running in 20 different directions. My ‘friend’ drunk-dialed me one night, and I just broke down and told him everything I felt and how betrayed I felt about the whole situation. He blamed me for his drinking and dipping problem, and he said that I was the one that caused drama between him and his friends and family. Being the person I am, I claimed his problems as my own. I honestly believed that our entire friendship had been some one-way street and that I had caused all his problems. 

Eventually

After we were mature and decided to end our silly feud when we would work together, he started talking to me more, and we fell back into our usual best friend ways. He said that his girlfriend did not like me, and she did not like the fact that we would hang out all the time and text each other constantly. I told him that if she was threatened by me trying to “break up their relationship,” I could never do that to someone. I’m not that kind of person. And I reiterated that I will still support and care about him because he played a part in my life whether I wanted it to happen or not.

I Missed my Best Friend

I told him I missed my best friend, and I honestly did. I missed the days we would hang out together, be goofy, and have fun with our two dogs. The thing is, is that I hold onto the people that come into my life. I try to make any situation better by offering to help however I can at the time. My friend kept in contact with me, but we never actually hung out except when we worked together at the boy’s house. He fell into a bad depressive state, and I tried my best to be there for him since I know how rough it can be when you get in that depressive state. 

One Random Night

His girlfriend added me on Snapchat and sent me a message. I dreaded opening it because I hated confrontation. We talked for a long time, and we were okay. I explained that I did not have feelings for him other than feelings of being a best friend and that I was not trying to break up their relationship. I called my friend and told him what she said and how everything was good between us again. Everything was fine for the next two weeks. 

Enter My Mom

One day my mom came over to visit me, and she wanted to introduce herself to my boys and my friend since I had already told her about him. All she did was shake his hand and introduce herself. Two days later, I got the most hateful message from him early in the morning. He accused my mom and me of trying to start drama and said she came to his house unannounced. I was confused and hurt by all the hateful things sent to me.

Horribly Bullying

He called me a crazy psycho manipulative bitch and that he never wanted to see my face ever again. We were NEVER friends, the exact words that were texted to me. That was along with some other things I will not mention. I was at work at the time, so I had to excuse myself to go to the bathroom to cry and then compose myself the best I could. My hands were shaking, and I could feel my blood pressure rising with each nasty message. I was confused, hurt, and betrayed, and I seriously started believing everything he was saying to me.

Is This a Joke?

I honestly thought at first that it was a joke. That wasn’t him because my best friend would never say things like that to me. I profusely apologized even though I did nothing wrong, but he did not believe me. He said that I was not innocent and that I thought that I had never done anything wrong. I allowed myself to be sad for a little while. Then I had to get over it and finish out my shift so I could go home. Why? 

Seriously, Why me? 

Why do I always get into situations with people betraying me and my trust? I love fiercely, and I am loyal to the end. I would never do anything to hurt my friend. But he hurt me. He hurt me so badly that I felt like my chest would rip open. I was miserable for the next week or two. His friends would always come at me and send me nasty messages. I just took it all on my shoulders like I usually do. 

I need to stop doing things like that.

And that doesn’t make me a bad person. I am allowed to have feelings. To be sad and mourn my best friend, who I somehow alienated in my life. After I attended a church sermon one day, my pastor said something that resonated with me. It probed me to remember how badly he hurt me. He said that even though someone might have done us wrong, we must forgive. Also, pray that God will bless their lives abundantly. 

I started to cry thinking about all my past friendships that crashed and burned for whatever reason it was at the time. Then, I sent every single one of my so-called “friends” a message. It was a ‘to the point’ message which said exactly what I wanted to say. I did this in a kind and Christ-Like manner. I do not know if any of my friends even read that message. At least I sent it to them and forgave them.

Message to my “Friend”

I still see my neighbor around, and I also see him at work. Today, I will choose kindness. Also, I will choose to love still (as a friend). Furthermore, I will care about him even though it is hard. I will decide to make friends if God brings them into my life. Also, I will still love and be loyal to them no matter what comes my way. 

And to my friend, even though he says we are not friends, I hope you have a fruitful life. That you and your girlfriend are happy together is all I ever wanted for you. I want you to be happy and successful. Even if that means our friendship is at an end. That’s okay. I will be okay. Because my heart belongs to God, and I believe in his everlasting love for me.

 Related Posts

Preconceived Notions: More Than Meets the Eye

Guest Blogger

Take Care of Your Mental Health

Guest Blogger, Jenna Sherman, is writing again to help you to find ways to reduce your stress and Take Care of Your Mental Health.  Due to the subject matter of this month and the continuing pandemic of Co-vid19, self-care and reducing stress is imperative.

Take Care of Your Mental Health

How Families Can Reduce Stress and Tension During the Pandemic

The COVID-19 pandemic has been going on for months, but for self-isolating households, this time probably feels much longer. Keeping up with current guidelines and information is stressful enough. Many families are also dealing with stress from being stuck indoors together. Fortunately, there are numerous ways to address household tension. This will help your family grow closer as you ride out the rest of this pandemic.

Take Care of Your Mental Health

Before you can be there for your family, taking care of yourself is sometimes necessary. Prioritizing your mental health is always important, but it matters even more during these stressful times. Following Barefoot Faith Journey and other bloggers who regularly write about important mental health topics is a great way to start your journey toward better mental health.

 

Practicing self-care is also essential during the pandemic. Self-care can take countless forms, and it means something different to anyone. You might not be able to practice all of your usual self-care habits. During the pandemic, it still helps to prioritize simple things. Such as exercising regularly, getting enough sleep, drinking plenty of water, and eating nutritious foods.

 

If you struggle to cope, the National Alliance on Mental Illness (NAMI) has excellent resources available to help you through these times. For example, some resources can help you locate treatment options during the pandemic. In contrast, others can help you find solutions if you are overwhelmed with finances or other stressors that may have worsened because of the pandemic.

 

Keep in mind that your children may also find it challenging to cope well with the pandemic’s changes. Listening to your children’s concerns, providing structure to the day, and giving context to the news are just a few ways to help, according to the Anxiety and Depression Association of America.

Spend Time Outside

Getting fresh air is one of the most effective ways to bond as a family during the pandemic while eliminating stress and boosting everyone’s mental health. You might not be able to enjoy the same activities you did before, such as pastimes that require you to be in large crowds, but there are plenty of other ways to get outside.

 

Going on a camping adventure is fun and socially distant to try something different and get your minds off the situation. Likewise, visiting local parks you haven’t been to before is an excellent way to explore your neighborhood and stay active while self-isolating. You can even have fun without having to leave the backyard. Try having a backyard bonfire, playing yard games, or stargazing.

Keep Boredom at Bay

Boredom can easily cause tension to rise despite your best efforts. Going outside is a great way to reduce stress. There are also various fun indoor activities and equally fun bonding opportunities. For example, having a weekly game night is an excellent way to pass the time. Opting for the cooperative board and video games will allow you to keep the mood light rather than turn it competitive.

 

If you want to get serious about online gaming with each other, make sure your internet connection can keep up. Upgrading to fiber optic internet is brilliant, especially if you plan to play multiplayer games like Fortnite and let your kids play games while you work from home.

Fiber optic internet can handle several devices at the same time. As an added benefit, a faster internet connection makes downloading or streaming movies easier. This is good if you want to have a family-friendly movie night.

 

Some tension is expected as your family navigates the pandemic and adjusts to the new normal. However, it’s important not to let stress get the best of you. Checking in with your mental health, getting outside, and finding ways to combat stress indoors will help your family weather whatever the pandemic throws your way.

 

Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

Choices that I Made

Choices that I Made

“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7  The Lord chose me and His choices are for me to live!

Life-Changing Events

Being a young parent is hard. Tremendously hard. It changes you when you have complicated pregnancies and one delivery that almost loses your child. The lack of communication, dealing with undiagnosed (and untreated) mental illness (depression and anxiety), and money were some of the problems. Well, that can wreak havoc on a marriage. Other things that happened were utterly life-changing. My children and I almost died. That was the moment when I lost myself.

Choices that I Made

Because of the events that changed three beautiful kids and me forever, I left a good husband. He did nothing but try to be the best husband. Honestly, I think he believed that if he just loved me enough, all my past anxiety and depression would go away. Unfortunately, it didn’t.

Just Keeping Swimming

A failed marriage, a dead-end relationship, and then an abusive marriage is what happened in the blink of an eye. That relationship and abusive marriage are things I should never have been in in the first place. The abusive marriage caused me to be in a very dark place.

I tried to keep on, but I was treading water, barely keeping my eyes above the waves. Sadly, I went through the motions of life, but I wasn’t there anymore. A terrible accident occurred, and I have not recovered from that. Medical issues and so much more that I cannot even list. It was just hit after hit. Day after day. Minute after minute.

What I Didn’t See

Nothing I did that was good enough for him. He cheated all the time. Lied. He abused me mentally, emotionally, and so much more. He tried to separate me from the people I loved most. So I tried to take my own life. I didn’t feel worthy. I thought that everyone would be better off without me. My kids and family were isolated from me because of my abusive husband. I didn’t want to live anymore.

But God

By the grace of God, I lived. My family never left me. They gave me the strength to leave him and move forward. I learned how to live independently, seeking no one’s approval. This time, as an adult, I sought help and continued to stay in therapy. Sadly, I have had a couple of relapses. However, my family rallied around me this time, and I was not alone.

Today

I am happy to say that I am alive, happily married again, and I have a great support system. I feel I am a much stronger person now. The man I am married to is good for me and loves me. Now, I have a bonus daughter to add to my crew. I am loved.

My Advice to You

There have been choices that I have made that were very bad. Honestly, I regret it to this day. If I could take it all back and have a do-over, I would in a heartbeat. Sadly, I can’t. So all I can do is learn from them. I have done that and moved on. I’ve also known that it’s okay to have bad days. There are days when you want to curl up in a bed and cry all day. Maybe eat a gallon of ice cream.

Just don’t stay there.

You are not that person anymore.

Resources

If you or someone you know is being abused, PLEASE reach out.

ChildHelp Hotline

National Domestic Violence Hotline

Suicide Prevention Lifeline

 

Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

Struggling with Depression and Anxiety at a Young Age

Struggling with Depression and Anxiety at a Young Age

Struggling with Depression and Anxiety at a Young Age

I have struggled with Depression and Anxiety a Young Age since I was young. My parents divorced when I was two and a half years old. Then both parents remarried. My mom had two other daughters with my stepfather. He was mentally and physically abusive to my mother, sisters, and me. I never knew my birth father. He had remarried and lived somewhere else. I didn’t have any contact with him. Never did I know the truth until later.

The Truth Comes Out

I didn’t know he was my stepfather until I was 8. When I found out, I cried because I was confused. I remember seeing my real dad on visitation right after he and my stepmom married. That was when I was four, and that was the last time I saw him until I was 14. No one ever talked about my real dad. Then, one day, I asked my stepdad about the man who kidnapped me. That was the story my mom always told me. My stepfather, however, wanted to tell me the truth that he was not my real dad. He tried to tell me that the man I was told kidnapped me was my biological father.

Seeking Approval

At such an early age, I was always seeking my mother’s approval. I guess I did this because she never was around. Since she was never around, I was taking care of my sisters. Someone had to be the mother after her second divorce. Sadly, I was molested by one of my mother’s boyfriends when I was 12. When I was 13, my mother left my sisters and me. There was no reason, no goodbye, nothing.

Life After She Left

I lived with family members until they didn’t want me. Then I ended up living with my best friend and her mom. Finally, at age 15, my birth father contacted me, and I went to live with him and his family. The transition was tough because I had never really had a family before. That transition took a lot of getting used to for me. Having a stepmother, not knowing how to deal with her or what to expect from her. My birth mother was not a mother at all.

I Missed My Sisters

My sisters were living with other family members. I had to get used to having a father who didn’t physically abuse me. He was trying to be a father to me, which I was not used to having. Furthermore, I was learning how to cope with my anxiety and depression by myself. Sure my stepmother got me into therapy as soon as I moved here. Sadly, I didn’t know how to apply it to myself to help me. I was 15 years old and still hurt by my mother abandoning my sisters and me. She didn’t feel like being a mother anymore. I didn’t see my sisters again until I was 19 years old.

Still Seeking Approval

I tried too hard to have a relationship with my stepmother. It was next to impossible to have one with her. She was challenging to get along with, but I still tried. I married my high school sweetheart right out of high school. We started dating when I was 16, and he was 15, soon to be 16. He was my best friend. Still, I struggled so badly with my anxiety and depression. Our marriage had some pretty rough patches that changed me forever.

Resources

If you or someone you know is being abused, PLEASE reach out.

ChildHelp Hotline

National Domestic Violence Hotline

Suicide Prevention Lifeline

Related Posts

Be Kind

Circle of Hope Counseling Services, End the Stigma

Reflecting on Nesting Bird Wisdom

Reflecting on Nesting Bird Wisdom

Reflecting on Nesting Bird Wisdom

I was reflecting on Nesting Bird Wisdom from my sister a year ago. After a tough weekend, emotionally, I had my early Monday morning chat with my sister. We chit-chatted about nothing and everything. Then we moved into what my triggers were from the past weekend.

A statement swirls around in my head from another friend I told Tera. My friend said, “Brandi, you have to have a release. You have to find someone you can trust. Get this stuff off your chest. Cry if you need to cry.” My statement back to her was, “I had that person. She died. Now I don’t share or talk. I stuff it all down.”

Tera agreed with my friend. We talked about the stages of grief. Also, I have had no time to grieve anything over the past several years. I’ve gone from one hit to another. There has been little time to breathe. Sadly, no time to grieve. Sadly, there was no time to release the pain and emotion from everything that had happened.

Then, she took it one step further.

She said: “Brandi, it’s okay to have birds fly around your head (referring, of course, to grief, depression, anxiety, etc), but you can’t let them make a nest in your hair.”

I agreed. Then, I wiped my tears and got off the phone. Next, I went to the bathroom.

What I saw was a thing of fear and horror. My hair was straight up (circa 80-the 90s) in that great curly, let it be free, windblown hair.

I texted my sister and asked her to define “Nest in Hair.”

So, my birds have nested, and now it is time for them to fly south.

Bye, Bye Birdie. The bird has flown away!