Tag: Faith In Hard Places

Faith Journey, Medical, Opsoclonus Myoclonus Syndrome

Did You Even Know You Were Looking at a Miracle?

Brandi C

Did You Even Know You Were Looking at a Miracle?

“Did you even know that you were looking at a miracle?”

That question caught me completely off guard. It came from a gentleman sitting nearby in the waiting room of our chiropractor’s office, and it landed in my ears like a divine interruption. Amid my self-imposed chaos, his words cut straight to my heart.

I sat there stunned, mouth slightly open, tears streaming down my cheeks.

Not exactly how I had planned my Tuesday morning chiropractic visit.

But God.

Earlier that morning, I was knee-deep in what I call C.H.A.O.S.—Can’t Have Anyone Over Syndrome. I couldn’t even remember who was supposed to go to the chiropractor, so I just loaded up the whole crew. Some days are just like that. And Tuesday was definitely one of those days.

As we filtered into the office, we were immediately recognized. No introductions needed. H knows the ropes and has all the staff wrapped around his little finger. He did his usual “hello? excuse me? lady?” routine, and Whitney—who adores him—popped around the corner and scooped him up with a big smile.

Before taking him back for his “office work,” she asked if she could introduce him to the woman behind me—her mom. As always, H was syrupy sweet, charming her with his innocence and bright spirit.

Then came the man.

The office is small and shared with another doctor. Since my kids had already claimed one corner, I sat on the opposite side, next to an older couple—probably in their late 60s or early 70s. The man leaned around his wife, looked directly at me, and smiled. His eyes were kind, deep, and piercing.

He said, “Did you know that boy of yours is a walking miracle?”

I choked back tears and managed to whisper, “As a matter of fact, I do.”

He asked H’s name, and when I told him, he promised to begin praying for him right then and there.

What stunned me most was that he didn’t know a single thing about us—not H’s health, not our family story, nothing. He hadn’t even seen H walk. Whitney had carried him back before the man saw him do anything. I briefly shared a 30-second summary of H’s medical journey, and tears welled in the man’s eyes.

He looked at me and said, “Well, I thought he was a miracle before… now I know he is. God spoke to me about him. Did you know that God is still a miracle maker? He’s alive and well and surrounding us every day.”

“Yes,” I said, voice shaking, “I know that.”

And just like that, peace settled into the chaos. For a few minutes, we chatted. His words calmed the storm in my spirit. My soul exhaled.

As I stepped up to the front desk, H had spotted some food he couldn’t eat because of his gluten allergy. While I gently comforted him, I overheard the man talking to D. Without hesitation, he was sharing the Gospel. He asked D direct, honest questions about his faith, his walk with Jesus, and his relationship with God.

I didn’t interrupt. Honestly, I stood there, witnessing the Holy Spirit move through this complete stranger with power and gentleness.

I don’t know his name. I don’t know which doctor he came to see or where he’s from. But I know he was sent—for me, for us.

God knew I needed that moment to hush the noise of my worry. He knew my tired heart needed the reminder that H is a miracle. And He knew that someone would come to speak truth, light, and hope when I least expected it.

God is good. All the time. And all the time, God is good.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Faith Journey, Medical, Opsoclonus Myoclonus Syndrome

Dear Special Needs Mama

Brandi C

Dear Special Needs Mama

Dear Special Needs Mama – A Letter from the Fire

Dear Special Needs Mama,

I don’t know your name, but I know your heart.
When I look at you, I see the bags under your eyes and the fear behind your smile.
I hear the weight in your silence when someone asks, “How are you?”

I’ve been there.

Maybe you’re still in the ER. Still waiting for someone to say something—anything—that makes sense.
Honestly, maybe you’re deep into the battle and just need someone to tell you you’re not crazy.
Maybe you’re watching your child suffer and wondering if you have what it takes to keep going.

You do.

You’re Not Failing

Remember, you’re navigating a world most people can’t even imagine.
You’re balancing meds, therapy, paperwork, appointments, insurance, and everyone else’s expectations.

You’re not weak.
My friend, you’re a warrior.

It’s Okay to Cry

You don’t have to hold it together all the time.
And you don’t have to explain everything to everyone.
You’re allowed to feel overwhelmed.

But don’t forget—you’re also allowed to feel joy.
Even here. Even now.

“God is within her, she will not fall; God will help her at break of day.”
— Psalm 46:5

From Me to You

If no one has told you lately:

I’m proud of you.
You are not invisible.
And you are not alone.

You are doing holy work.
And even on the days that break you…
You are still enough.

With love,
A mama in the trenches
Who believes in miracles
And still cries in her car while drinking coke lots sometimes

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Allow Yourself Joy

Brandi C

love yourself, make peace with yourself, that's the first step to being able to live life in peace. (2)

Allow Yourself Joy: You Deserve It

Joy is a gift—one that we often hesitate to accept. In a world filled with negativity, chaos, and heartache, finding moments of happiness can feel almost wrong, as if experiencing joy somehow minimizes the struggles we or others face. But here’s the truth: you deserve joy. You deserve to laugh, to feel light, to embrace happiness without guilt.

Too often, we let pain overshadow our right to joy. Maybe you’ve suffered a loss, and each time you catch yourself smiling, you feel as though you’re betraying the memory of what—or who—you’ve lost. Maybe there’s tension in your family, and even though you’ve done your part to make amends, the unresolved conflict lingers, making you feel like you don’t deserve to fully enjoy life. Or maybe the weight of the world’s problems has made you feel like celebrating even the smallest victories is selfish.

But joy does not mean forgetting. Laughing does not mean you no longer care. Smiling does not mean your grief, struggles, or past pain have disappeared. It simply means that in this moment, you are allowing yourself to experience something good. And you are allowed to feel good.

Joy and sorrow can coexist. You can grieve and still find reasons to laugh. Honestly, you can feel the weight of life’s struggles and still dance in the kitchen. You can acknowledge the pain of the past and still move forward with hope. Holding onto sorrow does not honor what was lost—but embracing joy honors the fact that life continues, and you are still here to live it.

The guilt that often follows joy is a lie we tell ourselves. It convinces us that suffering is proof of love, that hardship must be worn like a badge, that if we let go of our sorrow for even a moment, we are betraying those we’ve lost or the pain we’ve endured. But that’s not true. Joy is not a betrayal. It is a testament to resilience.

So, let yourself laugh. Find moments of silliness. Embrace the small things that bring you happiness—a warm cup of coffee, a funny meme, the sound of your favorite song. Let go of the guilt that tells you joy is something you have to earn. You don’t have to earn joy. You just have to allow it.

Life is too short to deny yourself the beauty of happiness. Whatever you’ve been through, whatever you are facing, you are still worthy of joy.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Protect Your Peace

Brandi C

love yourself, make peace with yourself, that's the first step to being able to live life in peace. (1)

You Have the Power to Protect Your Peace

In a world that constantly demands your time, energy, and attention, protecting your peace is not just a luxury—it’s a necessity. The truth is, you cannot control everything around you, but you can control what you allow into your space, your mind, and your heart. You have the power to protect your peace.

Peace isn’t just the absence of chaos; it’s the presence of self-awareness, boundaries, and intentional choices. It’s knowing when to walk away from what drains you and when to embrace what fills your soul. It’s learning that not every battle is yours to fight, not every invitation requires your presence, and not every opinion about you deserves your energy.

Boundaries Are Your Shield

One of the greatest acts of self-love is setting boundaries. It’s not selfish to say no, to walk away from toxic relationships, or to protect your emotional well-being. You don’t owe anyone unlimited access to your time or your emotions. Boundaries are the invisible lines that separate what nurtures you from what depletes you. Honor them. Enforce them. Protect them.

Let Go of What You Can’t Control

Much of our inner turmoil comes from trying to control things that were never ours to manage—other people’s actions, opinions, or expectations. True peace comes when you surrender the need to fix everything and instead focus on what is within your control: your reactions, your choices, your mindset.

Choose Your Battles Wisely

Not every disagreement needs a response. Not every insult deserves a reply. Protecting your peace means learning to discern what truly matters and what is just noise. When you refuse to engage in unnecessary drama, you reclaim energy that can be used for things that bring you joy.

Fill Your Space with What Brings You Peace

Surround yourself with people, activities, and environments that uplift you. Whether it’s quiet moments of prayer, a good book, time in nature, or laughter with loved ones, prioritize what soothes your soul. Protecting your peace isn’t just about removing negativity; it’s about intentionally cultivating positivity.

You Deserve Peace

Your peace is yours to guard, and no one else can do it for you. Protect it fiercely. Walk away from anything that threatens it. And remember, peace isn’t something you find—it’s something you create. And you, my friend, have the power to do just that. 💙

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Broken Crayons Still Color

Brandi C

love yourself, make peace with yourself, that's the first step to being able to live life in peace.

Broken Crayons Still Color: You Are Still Worthy

What a concept—when a crayon is broken, it still colors. It may not look the same. It may be shorter, jagged, or missing its wrapper. But its purpose remains. A broken crayon can still create something beautiful. And so can you.

Life has a way of breaking us. Pain, loss, trauma, disappointment—they leave cracks and scars, making us feel unworthy, unusable, or too damaged to be of value. Maybe you’ve felt that way. Maybe you’ve been told that your brokenness makes you less. But hear me when I say this: You are still worthy. You are still enough. You still matter.

In fact, it is often in our brokenness that we find the deepest beauty. Just like a broken crayon can create art just as vivid as a new one, your experiences, even the painful ones, shape the masterpiece of your life. Your struggles do not define you, but they can refine you.

Think about it—some of the most inspiring people in this world are not those who have had an easy journey, but those who have faced hardships and kept going. Their strength, resilience, and courage shine through the cracks. And that same strength exists in you.

Being broken does not mean you are useless. It does not mean your story is over. It means you have lived, you have endured, and you are still here. And as long as you are here, your life still has purpose.

So, if you’re feeling shattered, if you’re struggling to see your worth, I want you to remember this: Broken crayons still color. And you, my friend, are still capable of creating something beautiful. 💜

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Make Peace with Yourself

Brandi C

untitled design (1)

Love Yourself, Make Peace with Yourself: The First Step to a Peaceful Life

Loving yourself isn’t about arrogance or thinking you’re perfect—it’s about accepting who you are, flaws and all. It’s about recognizing that you are worthy of kindness, respect, and love, starting with the love you give yourself.

Too often, we are our own worst critics. We replay mistakes, compare ourselves to others, and let negative thoughts take root. We forgive others but hold onto shame, guilt, or regret when it comes to ourselves. But peace cannot exist where self-hatred lives. The first step to a truly peaceful life is making peace with you.

Making peace with yourself means letting go of the unrealistic expectations you’ve placed on yourself. It means accepting that you are a work in progress—just like everyone else. It means understanding that your past mistakes do not define you; they shape you, teach you, and help you grow.

Start speaking to yourself the way you would speak to someone you love. Replace self-criticism with self-compassion. Instead of saying, I’m not good enough, remind yourself, I am doing my best, and that is enough. Instead of dwelling on the past, ask yourself, What have I learned, and how can I move forward?

You deserve to love yourself. Not just on your best days, but on the hard days too. Not just when you feel accomplished, but when you feel lost. Especially when you feel lost. Because loving yourself isn’t about earning love—it’s about realizing you were always worthy of it.

When you make peace with yourself, the world around you begins to feel more peaceful too. The things that once triggered insecurity lose their power. The opinions of others don’t shake you as much. You start to show up in life with confidence, knowing that your worth is not up for debate.

So today, choose love. Choose forgiveness. Choose to see yourself the way you were meant to be seen—not as broken, but as beautifully human. You are enough. You always have been. 💙

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Believe in Yourself

Brandi C

untitled design

Believe in Yourself: You Are Stronger Than You Think

Believing in yourself isn’t always easy. Life has a way of throwing obstacles in your path, making you question your worth and abilities. Maybe you’ve been told you’re not good enough. Maybe past failures haunt you, whispering that you’ll never succeed. Or maybe the weight of the world has left you doubting your own strength.

But here’s the truth: You are capable. You are worthy. You are enough.

Self-doubt is a powerful enemy, but it doesn’t have to control you. Every person who has achieved something great started with uncertainty. They faced moments where they wanted to quit, where fear told them to stop. The difference? They kept going. They chose to believe, even when it felt impossible.

Believing in yourself doesn’t mean you’ll never fail. It means you trust that, even when you stumble, you can rise again. It means knowing that mistakes don’t define you—how you respond to them does. Growth comes from perseverance, from learning, from pushing forward when things feel uncertain.

You might not see your strength right now, but I promise you, it’s there. You’ve survived things you once thought would break you. You’ve overcome struggles that seemed impossible. That resilience? That’s proof of your power.

So, how do you start believing in yourself? Surround yourself with people who uplift you. Speak kindly to yourself. Set small goals and celebrate each victory. Learn from failures instead of letting them define you. Most importantly, give yourself the grace to grow.

If you’re waiting for permission to believe in yourself, here it is: You are worthy of confidence. You are capable of amazing things. The only thing standing between you and success is the belief that you can. So today, take one step forward. Trust yourself. You’ve got this. 💛

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Wrestling with the Darkness

Brandi C

nothing is impossible when you put one foot in front of the other and take a step. (5)

Wrestling with the Darkness: You Are Not Alone

Wrestling with the darkness can be exhausting, especially when you feel alone. The weight of it presses down, making it hard to breathe, hard to think, hard to believe that there is a way forward. You can be in a room full of people—people who love you, people who would do anything to help—but still feel an unexplainable loneliness that wraps around you like a thick fog. That isolation, even in the presence of others, can be suffocating.

And more times than not, that’s when the intrusive thoughts creep in. They don’t always arrive like a sudden storm; sometimes, they come as whispers, subtle at first, then louder, until they take up all the space in your mind. Sometimes, those thoughts are fleeting, passing like clouds. But other times, they settle in, and before you know it, you’ve started to build a tent for them in your head—giving them space to grow, to take root, to become something more dangerous.

If you’ve ever been there, I want you to hear this: You are not alone. I know it might feel like no one understands, like no one truly sees what you’re going through. But I promise you, there are people who care. There are people who will sit in the darkness with you, who will hold your hand, who will remind you that your story is far from over.

When the thoughts become too heavy to carry alone, please, reach out. It doesn’t make you weak. Honestly, it doesn’t mean you are a burden. It means you are human, and humans are not meant to suffer in silence. If you feel like you don’t have anyone in your immediate circle who you can trust, there is still help available. You can call or text 988, the Suicide & Crisis Lifeline, where trained professionals will listen—truly listen—and help you find the light again.

The darkness lies to you. It tells you that you don’t matter, that you are not enough, that the pain will never end. But that is not the truth. The truth is that you are enough. You are worthy. Your presence in this world is meaningful. And even if right now you can’t see a way forward, I promise you—there is one. There is always one.

I know the fight is hard. I know the weight is unbearable at times. But please, don’t give up. Keep holding on. Your story is not done being written. There are still pages to turn, chapters to unfold, moments of joy that you haven’t even imagined yet. And someday, you will look back and be so glad that you stayed.

You are not alone, you are loved, and YOU matter. Please reach out. ❤️

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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It is Okay to Ask for Help

Brandi C

untitled design (2)

It Is Okay to Ask for Help

Somewhere along the way, we’ve been told that asking for help is a sign of weakness. That struggling alone is more admirable than admitting we need support. But that’s a lie. Asking for help is not weakness—it’s courage.

Life can be overwhelming. Some days feel heavier than others, and no matter how strong you are, you weren’t meant to carry it all alone. You don’t have to pretend you’re okay when you’re not. It’s okay to say, “I need help.” Whether that means reaching out to a friend, a therapist, a loved one, or even just admitting to yourself that things feel hard right now—it all matters.

Maybe you’re afraid of being a burden. But listen—you are not a burden. The people who love you want to be there for you. And if you don’t have that support system yet, there are people out there who care, who will listen, and who want to help. You are not alone in this.

Small steps count. Maybe today, “asking for help” looks like texting a friend, scheduling an appointment, or simply letting yourself acknowledge that you don’t have to do everything on your own. That is enough.

You are worthy of support. You deserve kindness, including from yourself. And no matter what your anxious thoughts tell you, you are never too much, never too broken, and never beyond help.

Let’s normalize asking for what we need. Let’s remind each other that strength is found in connection. And let’s keep fighting the darkness—together.

💛 You are not alone. Keep going.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Mental Health Check-In

Brandi C

untitled design (1)

Mental Health Check-In

Hey, friend. Let’s take a moment for a mental health check-in. Life gets busy, overwhelming, and downright chaotic at times. But right now, pause. Breathe. This moment is yours.

Give a Time for Yourself

When was the last time you did something just for you? Not for work, not for your family—just for you? Rest is not a reward; it’s a necessity. Whether it’s five minutes of deep breathing, a walk outside, or your favorite song on repeat, you deserve time to recharge.

Small Steps Are Big Steps

Maybe today, all you could do was get out of bed. That counts. Maybe you sent that hard email, drank some water, or finally scheduled that appointment. Those are victories. Progress is still progress, no matter the size. Every small step forward is a big step toward healing.

You Have Survived 1000% of Your Chaotic Days

Think back to the days you didn’t think you’d make it through. The ones where the weight felt unbearable. And yet, here you are. You have survived every hard moment, every anxious thought, every storm. Honestly, you are stronger than you realize.

You Are Really Amazing

Seriously. You are navigating life with all its ups and downs, carrying burdens, showing up even when it’s hard. That takes strength. You are doing better than you think, and you are worth celebrating.

You Are Not Your Anxious Thoughts

Your mind may tell you otherwise, but hear this: You are not your fears. You are not your worries. You are not your worst moments. Anxiety lies, but you are so much more than what it tries to tell you.

You are worthy of peace, love, and light. Keep going. 💛

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Why Am I Feeling Anxious?

Brandi C

@reallygreatsite

Why Am I Feeling Anxious?

So, we am I feeling anxious? Leave comments below for why you are experiencing anxiety. Anxiety has a way of sneaking in, sometimes without warning. One minute, you’re going about your day, and the next, your heart is racing, your thoughts are spiraling, and a sense of unease settles in. But why? Why do we feel anxious, especially when we can’t pinpoint a specific reason?

Anxiety is our body’s built-in alarm system, designed to protect us from danger. The problem? Our brains don’t always distinguish between real threats and perceived ones. Stress, past trauma, exhaustion, or even an upcoming event can trigger the same fight-or-flight response as an actual emergency.

You might be feeling anxious because:

  • You’re overwhelmed. Life’s demands can pile up quickly, making it feel impossible to keep up.
  • You’re carrying unprocessed emotions. Grief, fear, or unresolved trauma can manifest as anxiety.
  • You’re overstimulated. Too much noise, social media, or even caffeine can heighten anxiety levels.
  • Your body is reacting. Lack of sleep, poor nutrition, or hormonal changes can contribute to anxious feelings.
  • You’re fearing the unknown. Uncertainty about the future can trigger anxiety, even if nothing is immediately wrong.

So, what can you do? First, breathe. Ground yourself in the present moment. Acknowledge that your feelings are valid but not always reflective of reality. Talk to someone you trust, journal your thoughts, or engage in an activity that brings you peace.

If anxiety is persistent or overwhelming, seeking professional support can help. You are not weak for feeling this way. You are human. And you are not alone.

Anxiety may whisper fear, but hope speaks louder. Keep going.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Fighting the Darkness Together

Brandi C

Fighting the Darkness Together

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Darkness creeps in quietly. It whispers lies of unworthiness, shame, and hopelessness. It isolates, convincing us that we are alone in our struggles. But here’s the truth: you are not alone. Fighting the darkness together without judgement or condemnation is how I roll!

We all battle darkness in different ways—through mental illness, grief, trauma, or the overwhelming weight of life’s responsibilities. The fight may feel exhausting, but there is power in coming together. When we lock arms, share our struggles, and speak truth over the lies, the darkness loses its grip.

Fighting the darkness isn’t about pretending it doesn’t exist. It’s about acknowledging it and choosing to stand against it. It’s about reaching for light when everything feels dim. Light can be found in so many ways—a conversation with a trusted friend, a therapist who listens without judgment, a reminder that God’s love is bigger than our worst days.

We fight darkness when we speak openly about mental health, breaking the stigma that keeps people silent. We fight it when we offer kindness instead of judgment, when we hold space for someone who is struggling. We fight it by showing up—for ourselves and for each other.

Maybe today, you are the one who needs to hear this: You matter. Your pain is real, but so is your strength. Keep fighting. Keep holding on. And if you can, reach out to someone else who may need to hear the same.

Together, we push back the darkness. Together, we shine.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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A Diagnosis Does Not Define You

Brandi C

circle of hope counseling services

A Diagnosis Does Not Define You

As a therapist, I’ve had so many clients walk into my office carrying the weight of multiple diagnoses—some given by different providers, some self-diagnosed through online research, and some that may have been true at one point but are no longer relevant. It’s frustrating because these are people, not a collection of labels on a piece of paper.

Some individuals can brush off a list of mental health diagnoses, while others cling to them, wearing them like a heavy jacket—sometimes even ten jackets—layered on because that’s what they’ve been told they are. But when we sit down together and actually walk through the diagnostic criteria from the DSM-5-TR, many come to realize they don’t meet the criteria for certain diagnoses at all. Instead, they may have two conditions that overlap, or when combined, form a different, more accurate diagnosis.

This is why I believe in simplifying whenever possible. I always err on the side of the most minor diagnosis until we’ve worked together long enough to understand what’s really going on. A primary diagnosis, with a possible secondary, creates space for healing instead of overwhelm.

Now, let me be clear—I’m not a medical doctor, and this doesn’t apply to medical conditions. Always consult with your primary care physician. But here’s the key: don’t just let them speak at you. Engage in conversation. You are the expert on you, and you should always advocate for your health.

At the end of the day, a diagnosis is just one small part of who you are. You are beautifully and wonderfully made. Yes, we all have struggles, quirks, and imperfections, but those don’t define us. Instead, they can be used to educate, foster understanding, and extend grace to ourselves and others.

So let’s be kind. You never truly know what someone else is carrying. The world is messy, and life is hard, but there is beauty in the ashes. And no matter where you are in your journey—you are okay. You are enough. Just as you are.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Daily Inspiration by Corrie Ten Boom

Brandi C

Daily Inspiration by Corrie Ten Boom

Corrie Ten Boom is an inspiration to many, and her life is a testament to faith, resilience, and the power of forgiveness. She and her family risked everything to hide Jews from the Nazis during World War II. Sadly, this ultimately is the leading to their arrest and imprisonment in concentration camps. Despite the unimaginable suffering she endured, Corrie clung to her faith in God. She actively was witnessing His faithfulness even in the darkest circumstances.

It’s difficult to comprehend the life she was forced to live—watching her loved ones die, experiencing the cruelty of Ravensbrück, and enduring physical and emotional torment. Yet, through it all, she remained steadfast in her trust in God. Her story is a humbling reminder that even in the face of devastation, God’s love and providence never fail.

One of the most powerful aspects of Corrie’s story is her unwavering commitment to forgiveness. After the war, she traveled the world, sharing her testimony and speaking about the importance of forgiving even the unforgivable. One of the most striking moments in her life came when she was approached by a former Nazi guard from Ravensbrück. This guard has since found Christ. In that moment, she had to make the choice to either hold onto her pain or extend the same grace God had given her. Through His strength, she chose to forgive.

Forgiveness is not always easy, but Corrie’s life proves that it is possible. Her story should inspire us all to trust God through hardship. Also, to love unconditionally, and to forgive even when it seems impossible. Her words and example continue to remind us that no pit is so deep that God’s love is not deeper still.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, Faith Journey

Happiness Versus Joy

Brandi C

Happiness Versus Joy

Happiness versus joy. Is it perspective or something more? What is happiness? A wise man once said that happiness is based on circumstances, and circumstances can ebb and flow like the tides of the ocean. What is joy? JOY comes from the Lord. That phrase has stuck with me many years later.

We are not called to always be happy, are we? We are called to be a City on a Hill and Salt and Light. If God opens a door, no one can shut it. Sometimes, we try to force a door open, and because of free will, He lets us slide in—only for us to deal with the consequences of not being on His path. This can be painful, but on the flip side, it can refine us, teach us, and equip us to teach others.

When He closes a door, it is for a reason—not to harm us, but to prosper us. Often, if a door is shut, there is a window open. Instead of focusing on what you think you have lost, shift your perspective to the possibilities ahead. I promise you, God’s gifts are so much better than anything we could ever imagine.

For those that might not be familiar with Helen Keller, here is some information for you!

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Life or Something Like It

The TikTok I Didn’t Know I Needed

Brandi C

The TikTok I Didn’t Know I Needed

The TikTok I Didn't Know I Needed
Photo by cottonbro studio on Pexels.com

The TikTok I Didn’t Know I Needed after a bad couple of weeks. I was aimlessly scrolling today and this caught my attention. Now, I have not watched all this person’s content, nor will I (probably) but this one struck a chord in me. There is music and captions that contains some coarse language, but if you overlook that, you will get the idea of his message.

This is a positivity account, from what I have gathered. Self-love, letting go of the negative, self-care, knowing your worth, etc. It is a message that people need to hear and adapt to their lives. You know, life doesn’t have to be as hard as we make it. There is so much that I “own” that isn’t mine to own.

I allow guilt and the things that people say to me impact me way too much. Honestly, I don’t view myself through the lens of what Jesus says about me. I view myself through the lens of others and what they say about me. Some of these people know me but a lot of them don’t.

Motto of Sorts

I say, a lot, that if someone has not had their feet under my table, they don’t have an opinion. However, even when they have had their feet under my table, they still don’t truly know. For instance, with the illness of one of my children…there have been people (family) that has been with me every step of this battle with my child. However, they still don’t really get it because they don’t live it 24/7. They see what I want them to see. Does that even make sense? Honestly, even my husband doesn’t know it all because he had to stay home and take care of business here.

Adoption and Trauma

It’s the same with adoption trauma or any trauma for that matter. I get so tired of hearing what a saint we are for taking in kids. No. Just no. We are not saints and we are not perfect parents. If I shared with you half of what our journey comprised of it would curl your toenails. It was a choice that we made to live out the gospel how we were called to live it out. Not perfect, but obedient. It has been hard. Honestly, it is still hard.

Geez, I have a lot to say on that but right now my head is not in the right space to do so.

LukeMindPower

That is the handle of this guy. I am sure he is on multiple platforms, but this is the one that I have seen. I have said, most of the week, that it has been really bad around here. The last two weeks have been rough. This is the caption of what he said (again, pardon the language).

“You are powerful and you’re seeing this for a reason! The devil wouldn’t be attacking u so hard if there wasn’t something valuable in you… Thieves don’t break into an empty house. You’re only stressin’ cause ur not giving up! A weak mf would’ve folded. Keep going.”

I am valuable. Worthy. Loved and a child of the King.

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Power of Intentional Forgiveness

Brandi C

Power of Intentional Forgiveness

Power of Intentional Forgiveness

The Power of Intentional Forgiveness is something that is not lost on me. Forgive is a verb or an action. You are actively doing something. It means to grant a pardon for or absolve something; to cease to feel resentment against (as in an enemy). I love the beauty of forgiveness.

Forgiveness DOES NOT mean that we are somehow giving permission for another person to hurt us or excuse the choices of another towards us. It is, however, a release for us. We are releasing that pain and memory so satan can no longer use that against us.

God is Clear

That He is the ultimate Judge and Jury. He states in Exodus 14:14, “the Lord will fight your battles; you simply need to be silent.” Thankfully, He knows what is ahead of us and already has the PERFECT provision in mind for every situation. We just need to stop, be quiet, and get out of the way.

For Me

I am pretty quick to forgive but not quick to forget. That is a fault of mine. It is hard to just shut that infraction out of my mind. Well, I guess it depends on the situation. It is like the sting of the pain is gone, but the scar remains. So, in satan’s proper form, he presses on that scar and picks at it. What a vicious cycle.

The Hiding Place

As I was reading this book, it was SO impressed me with the power of love and forgiveness. Seeing the person that hurt me with a different set of eyes. With the eyes of Christ.

I have been talking with a friend, and we have worked through this concept a lot lately. The end of this inspiring story of Corrie ten Boom struck me so much that I took a screenshot of it and sent it to her.

Preface to a Section of the Book

Let me preface this quote by giving some context. Corrie and her family were turned in to the Gestapo for hiding the Jews and helping them. They had served in several different and horrific concentration camps. They lost their father, nephew, and many friends to these camps.

At this moment in the story, they discovered who it was that turned them in. Corrie is wrought with anger for this person. She is beyond hurt, mad (understandably) at how a “friend” could harm their family in such a way.

This is the conversation between an angry Corrie and her sister Betsie.

Corrie: Betsie, don’t you feel anything about Jan Vogel? Doesn’t it bother you?

Betsie: Oh yes, Corrie! Terribly! I’ve felt for him ever since I knew – and pray for him whenever his name comes into my mind. How dreadfully he must be suffering!

*****Excuse me, people, but what freaking kind of angel is Betsie to “feel for” and “pray” for this man who caused SO much death, destruction, and pain. Yes, I yelled that while I was reading.*****

Corrie’s Thought Process After this Conversation

“For a long time, I lay silent in the huge shadowy barracks restless with the sighs, snores, and stirrings of hundreds of women. Once again I had the feeling that this sister with whom I had spent all my life belonged someone to another order of beings. Wasn’t she telling me in her gentle way that I was as guilty as Jan Vogel? Didn’t he and I stand together before an all-seeing God convicted of the same sin of murder? For I had murdered him with my heart and with my tongue.”

Emphasis Added Was Mine

For real. To put Corrie ten Boom, who sacrificed her family and her life to save others, in the same category as Jan Vogel… a man who killed several humans out of devotion to Hitler and the cause, is insane.

Insane.

Then, that sentence that I bolded. God does not distinguish between sin. Sin is black and win. You either sin (gluttony, lying, adultery, homosexuality, murder (the physical kind), murder (spewing hate in your heart), stealing, the list can go on and on), or you don’t sin. We are human; we sin. We needed a Savior to die on the cross to save us from our sins.

She despised this man, and this man killed and tortured many. In God’s eyes… the boy sinned. Let that sink in for about 3 minutes. I need a swig of coke. She killed with her tongue and heart. He killed and tortured with his hands. Yet, both were created in His image. Both are loved by God. Finally, both sinned in the eyes of God.

I’m having a hard time with this. Can you tell?

Her Prayer

“Lord Jesus, I forgive Jan Vogel as I pray that You will forgive me. I have done him great damage. Bless him now and his family.” That night for the first time since her betrayer had a name, I slept deep and dreamlessly until the whistle summoned us to roll call.”

For. Real. People. Absorb that prayer. Adapt it to add the names of the people who have hurt you.

Friends who abandoned you in your greatest time without a word. These same friends make you question everything you could have done wrong, and you are eaten up with pain and confusion. God is NOT the author of confusion. Let that crap go. Forgive!

People who rip your children out of your arms claim you are an unfit parent because they are jealous and want these precious beings for themselves. Hateful humans wish to remove children just because they feel like it, with no regard for what is right and wrong. Forgive.

So Many More Scenarios

Pastors who you trusted hurt you and your family. Accusations are thrown around like confetti. Allowances of idle gossip within the church to try and accuse you of being an awful parent to kids from hard places. Pastors refusing to help others, accusing you of affairs, chastising you in dark stairwells because you are trying to protect your children. Pastors blamed a child for someone who preyed on them and molested them. You are asked to leave, yet the accuser stays, and he is free. Forgive.

Men who claim to love Jesus and the law who underhandedly try and destroy your family. They do so while still talking about their love for Christ and family. They lose no sleep. Let me tell you…what man meant for evil, God meant for good. Forgive

A family who disowns you for falling in love. Co-workers treat you like crap to your bosses but never to your face because there is no basis for the hate they spew. Forgive.

Oh, this woman goes on!

Am I speaking my pain? Are those deep dark chambers of my heart being unlocked? Let me tell you. I have a situation right now that I have buried so deeply for over a decade. It is completely fine, tucked away in the back corner of the attic.

Guess what?

God has a sense of humor. In being content with my pain being hidden away, He decides (cause He is a funny God) that He is gonna bring it back up. Just like vomit. What this man did was atrocious and unforgivable by my standards.

Yet, there is God. Only God can orchestrate what is happening. I have played out every scenario of meeting this human and everything I can say. Honestly, I want to make him feel like shit on the bottom of my shoe. No lie.

But God

Clearly, He sees that I can’t move forward until I move past this. Again, forgiveness is not about giving permission for that person to do what that person did. It is about releasing Satan’s control over it in my heart.

I know that.

Now, He has aligned the stars to where it is time for me to face one of my deepest hurts. It is like a train coming down the tracks. I see it. Yet, I don’t need the ticket right now. This train is going to run over my family and me.

God is my Protector, Defender, Shield, and Stronghold. May He be my words. I pray I can see through the past pain to see the hurt this man must have gone through and is going through. May I show Him the love of Christ.

Right now, my flesh wants to bring down a world of pain. Yet Christ died for him. Forgave Him. What more does He need to give?

It is time.