Circle of Hope Counseling Services, End the Stigma, Faith Journey

I Did My Best, and God Did the Rest

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I Did My Best, and God Did the Rest

There’s a deep peace that comes with knowing we are not in this alone. We show up, we try, we give it everything we have—but at the end of the day, we are only human. And that’s okay because God fills in the gaps where we fall short. At the end of my life, I want to say “I did my best, and God did the rest.”

Some days, our best doesn’t feel like enough. We carry burdens too heavy, face challenges too big, and battle thoughts that tell us we should be doing more. But the truth is, God never asked us to handle it all on our own. He asks us to trust Him.

When you’ve given all you can—when you’ve prayed, fought, endured, and still feel like you’re running on empty—know that God is still working. He sees what you’ve done. He knows your heart. And He is carrying you the rest of the way.

Maybe today, you feel like you’re falling short. Maybe you’re exhausted from trying to hold everything together. Take a deep breath and release it to God. Let Him take what you can’t carry.

Your best is all He asks for—not perfection, not endless striving, not doing it all alone. Just your best. And He will take care of the rest.

So, trust. Rest in His grace. Know that He is working in ways you can’t yet see. You are not failing, you are not alone, and you are deeply loved.

Do your best, and let God do the rest. 💛

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma, Faith Journey, Quotes

Take a Deep Breath and Try All Over Again

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Take a Deep Breath and Try All Over Again

Some days don’t go as planned so you need to take a deep breath and tray all over again. You wake up with the best intentions, but life throws curveballs—stress, setbacks, exhaustion, or unexpected challenges. It’s easy to feel frustrated, defeated, or like you’re failing. But here’s the truth: you are not failing. You are learning, growing, and doing the best you can.

When things don’t go the way you hoped, pause. Take a deep breath. And try all over again.

Every single day is a fresh start. A new opportunity. You are not defined by yesterday’s struggles, last week’s mistakes, or the moments where you felt like you weren’t enough. Seriously, you are allowed to reset. You are allowed to begin again. And again. And again.

Trying again doesn’t mean ignoring the hard stuff—it means choosing to keep going despite it. It means giving yourself grace, adjusting where needed, and remembering that progress isn’t linear. Some days will be harder than others, but every time you get back up, you prove to yourself just how strong you are.

So, if today feels heavy, breathe. If you feel like you’ve messed up, breathe. If you don’t know how to move forward, breathe. Then take one step forward—no matter how small.

You are not stuck and you are not failing. You are trying, and that is enough. Keep going. Keep showing up. And when you need to, take a deep breath… and try all over again. 💛

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Circle of Hope Counseling Services, End the Stigma, Faith Journey

Focus On the Step In Front of You

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Focus on the Step in Front of You

When life feels overwhelming, it’s easy to get caught up in the big picture—the long journey ahead, the challenges still to come, the uncertainty of it all. But when you stand at the bottom of a staircase, you don’t climb it all at once. You take it one step at a time.

The same goes for life. When anxiety whispers that you’ll never make it, when depression tells you it’s all too much, when the weight of responsibilities feels unbearable—pause. Breathe. Focus on the step in front of you, not the whole staircase.

What is one thing you can do today? Maybe it’s getting out of bed, drinking a glass of water, answering one email, or simply reminding yourself that you’ve survived hard days before. That one step is enough for today. Tomorrow, you’ll take another. And then another.

It’s okay if progress feels slow. Healing isn’t a race. Growth isn’t always obvious. Some days, just standing still is a victory. Small steps lead to big changes, even when you can’t see them yet.

So, if the road ahead feels too long, don’t let it paralyze you. Shift your focus. Just take the next step—no matter how small. And when you do, know that you are moving forward, that you are capable, and that you are not alone.

You don’t have to climb the whole staircase today. Just take the step in front of you. That is enough. 💛

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Preconceived Notions: More Than Meets the Eye

Preconceived Notions: More Than Meets the Eye

i’m not interested in whether you’ve stood with the great; i’m interested in whether you’ve sat with the broken.

Preconceived notions—they’re something, aren’t they?

I remember walking into my clinic one day and feeling every set of eyes on me. At my previous job, I was required to dress professionally for my outpatient clients. But I also worked as a therapist in a 30-day inpatient residential treatment facility. Two vastly different worlds, yet I had learned how to balance both.

That particular day, I had outpatient clients to see, but I also needed to check in on anywhere from 7 to 16 inpatient clients. As I walked into the clinic to pull a client, I saw the looks—“You are not one of us.” I get that a lot.

That day, I was in my professional attire, wearing a wig (I lost my hair when I started this job), makeup, and jewelry. I looked the part, but inside, I was screaming. My outside didn’t match my inside.

I pulled my client aside, and her expression said it all—disdain, skepticism, judgment. She didn’t hold back, either. “You’re judging me in your fancy clothes and dolled-up hair,” she said.

As she talked, I quietly started removing my jewelry. Then my sweater, revealing my tattoos. I wiped off my makeup. And finally, I pulled off my wig and casually hung it on my boss’s computer.

The shock on her face was priceless.

In that moment, I saw her walls come down. I shared a bit of my own story, and I watched her eyes well with tears. She looked at me, softer now, and said, “You are one of us.”

Friends, we are all the same. We all bleed when we’re cut. We all turn to dust when we die. And we are all one bad decision away from destruction. She thought I was judging her based on my appearance, but in reality, I was simply wearing what my job required. And in return, she judged me for it.

But when I looked into her eyes, I didn’t see her past, her mistakes, or her circumstances—I saw brokenness, sadness, despair, and pain.

So there we were, sitting across from each other, makeup-free, hairless, raw, and real. I reached across the desk and held her hands. Tears fell from both of our eyes as I told her:

You are worthy. You are enough. Honestly, you deserve the life you dream of, and you can have it—one step at a time.

That moment changed me. It reminded me that the Lord is not done with any of us. There is hope and no one should ever treat you as “less than” because you, too, are a child of the King.

Reach Out

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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What Does Impossible Really Mean

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What Does Impossible Really Mean

I stumbled on this quote by the great actress Audrey Hepburn and it reminded me of Luke 1:37 that says “For nothing will be impossible with God.” As the word IMPOSSIBLE is broken down, she says it really say I’m Possible. However, we can do nothing without the salvation that only Jesus has provided for us.

Friends, He loves you so much that He sent His Son to die on a cross for YOUR sins. If you were the only person, on Earth, God still would have sent His Son for YOU. He loves you so much that He wants you to answer that knock on your heart door, open it up, admit you are a sinner and that you need forgiveness and for Jesus to reign in your life.

Then, my friends, NOTHING is impossible. He makes it all possible. The sky is the limit and His gifts are freely given to you, as well as, His forgiveness for when we screw up. Even with Jesus in your heart, you will have bad days. You will struggle with mental health, you will be angry, you will sin and do stupid things. Here is the good news, all you have to do is repent and turn to Him and ask Him to forgive you and help you.

Grace. Mercy. Love. Forgiveness. This is what God freely gives us and asks that we give to others, though it can be super hard. Stay in the Word, find a church of like minded believers, pray so you can form that relationship with Him. It is so worth it. God is good all the time and all the time He is good. He will never leave you…not even for a minute.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, Faith Journey

New Mercies Every Morning

New Mercies Every Morning

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This is a beautiful reminder that there are New Mercies Every Morning. Lamentations 3: 22-23 says “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” Today might have not been the most pleasant for you (or me).

It might have started off with your teeth on edge (an Oak saying) and ended with a phone call from the principal that isn’t positive. The middle of your day could be splashed with dripping your lunch on your shirt, the dishwasher dying, your cat puking in the floor, or stubbing your toe.

It might be a day when you are struggling so deeply with your mental health and your mind begins to race. The battlefield of the mind is a big thing and you wouldn’t be human if you didn’t struggle.

BUT God.

Lamentations is not one of my favorite books (oops) but the last time I read it, good gracious, chapter 3 walked all over me. It didn’t just walk all over me, plowed my face in the dirt and drug me through it. I have read this book so many times and I dread it every time because I feel that it is a book filled with just whiny people.

Then, when I read it this last time, I realized I was the whiny person and how Jesus is so patient with me because He always listens and He restores and resets my life every morning when I wake up. It is a clean slate. Whatever you were upset about the night before, let it go. LET IT GO. Don’t bring it into a fresh day full of new mercies and grace. Let it go… choose life. Choose to live in grace and freedom. That is our gift from God. Grace, forgiveness, and mercy (amongst other beautiful things).

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Circle of Hope Counseling Services, End the Stigma, Faith Journey

Mental Illness and Ending the Stigma

Mental Illness and Ending the Stigma

Mental Illness and Ending the Stigma

Mental Illness and Ending the Stigma. I am also not embarrassed to talk about my mental health journey. I have struggled with it since…well, for as long as I can remember. Does that mean I had a horrible childhood? Nope, quite the opposite. Does that mean I don’t love Jesus? Nope, I have a very strong relationship. It means I have a story.

I sometimes use my story, parts of it, to help others because I never want anyone to feel alone. You need to know that God sees you and captures every tear you cry (Psalm 56:8). With Him, you are not alone. You are enough, you are worthy, and you are loved by the King of Kings.

💛 If you’re navigating life’s hard places and need a safe space to heal, grow, or just breathe—Circle of Hope Counseling Services is here for you.

We offer trauma-informed, faith-filled therapy for individuals, couples, and families.

📞 Reach out today to schedule your first session (KY residents only) or learn more: Circle of Hope Counseling Services.

You don’t have to walk this journey alone. Hope starts here.

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Book Review

Take Back Your Life Part 5

Take Back Your Life Part 5

Take Back Your Life Part 5

Today is the last day! See, I told you I wouldn’t make it as long as the previous book review! So, here is Take Back Your Life Part 5. I have been on the struggle bus today. Sadly, I have not captured my thoughts, and my strongholds are in full force. I am so frustrated with so many things. Shall we move on?

Hope

“So what is hope? At its most basic level, to have hope is to believe that something good is going to happen. That help is on the way. That it’s not over yet. And that no matter how dark it seems, there’s going to be light at the end of the tunnel. Our hope is a living hope, because we have a living Lord.”

Hope. That word permeated throughout our entire (ongoing) journey with OMS. The word started as a prophecy by three people (none of whom know each other). Then, everywhere I turned, it was that word, thought, concept. Hope. Frankly, it irritated me. I didn’t see the hope at that time. My faith level was that of a mustard seed. At that time, I most definitely had blinders on my eyes.

Yet, here we are, reading and learning about hope again. Over time, I’ve learned how to love that word and accept it. I have it all over my house in some form or the other. Even a tattoo on my arm reminds me to have hope. Hope is what I survived on after the blinders were removed from my face. While they were on, however, the people I chose to surround me with held me up, and they hoped for me when I couldn’t.

“The wonderful thing about the anchor of the soul is that it, too, comes equipped with a mighty chain. Hope has a rope: The Holy Spirit. He is our great rope that cannot be frayed, the one who has lashed our hearts to heaven.”

Did You Take a Tone With Me?

My husband and children hate it when I say that phrase. It isn’t always what they say; it is the tone they use, the body language, and the facial expressions. Someone can say I love you with complete and utter hate in their eyes. You know you can’t always believe what comes from someone’s mouth. I think Jesus says our tongue is a double-edged sword.

“Experts estimate that a very small percentage of our communication occurs through the words themselves. The great majority of what we say each day involves what we do with our bodies, our facial expressions, and the tone with which we communicate.”

Levi Lusko says, “if Jesus is the Lord of your life, then he should be the Lord of your lips. Colossians 4:6 reminds us to ‘let every word you speak be drenched with grace.’ Grace is unmerited favor, by the way. Grace is not ever deserved.”

Uhm, I need to have a redo on my entire day. My words have dripped with irritation, frustration, anger, fear, and sadness. Why do I continue to do the things I do not want to do? To add insult to injury, he says, “your intentions don’t matter; your behavior does. No one can hear what you wanted to say; we hear only what you said. The impact you have on the world is what you’re accountable for. When you allow yourself to be provoked, you give up the one thing that is yours alone: control of yourself.”

I need to go back to bed.

Anger: Party of 1

“You might struggle with anger, but you are not an angry person. You might struggle with people, but that doesn’t make you not a people person. Your face can absolutely have an impact on those around you, for better or worse. Positive thinking is important. So is watching how you speak and minding your habits.”

We are at the end of this book. I didn’t squeeze all the goodness out of it because I was hoping you could go and buy it. Marinate on this book. Put it into practice. I pray that forgiveness is shown to me and that I can start over. In the middle of the day, have a massive do-over.

“So tie yourself to Jesus, and you’ll feel his power as you work out the life he breathed into you. Take off your grave clothes. And remember that when you are authentically your healed self and walk humbly as a follower of Jesus, you can live in confidence without fear, distraction, depression, anxiety, worry, regret, quarrels, addictions, darkness, selfishness, self-sabotage, narcissism, the held-hostage version of yourself you don’t want to be, or anything else that gets in your way and stunts your growth. Draw a line in the sand – a crimson line painted with the blood of Jesus – and decide that the cycle ends with you. Your children don’t have to inherit from you what you inherited from your parents. Fight this battle so they won’t have to.”

Powerful. Just keep swimming, friends. We, as believers, know what happens at the end of the book. We win.

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Book Review

Take Back Your Life Part 4

Take Back Your Life Part 4

You Can’t Be a Victim and a Victor at the Same Time

“God is saying that impossible things can be done when you speak faith in the midst of the storm, though sometimes the impossible thing is you continuing to believe in him in the middle of it all, even when what you’re believing for doesn’t happen. He’s not saying you’re going to get every single thing you want if you just speak to it in an attitude of faith. Always, Jesus’ attitude is “Thy will be done, not mine.” Take Back Your Life Part 4

It is so hard to believe in the middle of it all. My faith was tiny during the most challenging part of our OMS journey. I felt defeated. The doctors were talking at me and not with me. Only one doctor in another state spoke with me and helped me understand everything I needed. Though her belief system was different than mine, she gave me hope. That hope restored and grew my faith exponentially.

“Jesus didn’t come to give us a blank check for any dream. But when hard days come, the way we speak in the midst of our crisis, in the midst of our difficulty, can cause something to happen that feels impossible. A mountain of discouragement can move and  mountain of ingrained negativity can move. A mountain of hopelessness can move. It happens when we do things like speaking words of faith in the midst of a chemotherapy treatment. Suddenly we have more to give and joy where there shouldn’t be any.”

In the midst of one of our journeys, the above statement happened. That one doctor, Kavita Thakkar from UPMC, gave us hope. In doing that, our mountain and perspective shifted in a way that occurred three years before meeting her. God speaks through any situation and any person. We have to listen. “God’s most important miracles can’t be seen with the naked eye.”

Feelings

My Lady always said, “no one can make you feel one way or the other. Your feelings are your decision to have or not have.” I miss her. Levi Lusko states that “You need to learn to feel your feelings. Lean into them. Diagnose them. And then do what is needed to move through them.” Do you know how hard that is to do when you have chosen to stuff your feelings most of your life?

He goes further to say (and I am paraphrasing here), “if you try to understand what is driving it, you can look to the Lord to fill the hole instead of ~the things~ of the world. You will discover that the ache you were going to silence with something on Disney+…was actually the voice of Jesus calling you to himself… The silencing of that discomfort by fast food or fast delivery from e-commerce brings the opposite – more punishment than reward.”

I do that, especially at night. Binge-watch things, play my bubble game, eat popcorn. Lately, I’ve been closing my eyes and listening to some praise and worship music. Listening to music creates a space where my feelings are feeling things. Honestly, I’m not sure what to think about that. It is not pleasant, but I know it is healing.

Decision-Making and Fear

“All I can tell you is that you must not let fear play a part in your decision-making. You can’t ignore fear, but you don’t have to let it control you. True bravery isn’t feeling no fear. It’s being afraid and moving forward anyway.”

Currently, I have a big decision to make. In my world, I need a step-by-step of what I need to do to get from point A to point B. In a turn of events, after ten years, I now have that step-by-step guide. Now, I’m ready to back out and not do it out of fear. What if I’m not good enough or what if I can’t pass the test? How about “What if I can’t find a job?” More questions are “What if I can’t find a supervisor or what if I screw someone up?”

I’m allowing fear to overtake logic and a calling. I know I’m called to do a sure thing. I’ve taken some vast steps to get to this point. Yet, I hit a brick wall when I got involved with someone who did not have my best interest in mind. Levi Lusko states, “not only is failure not a bad thing, but it is a necessary thing. The only way to get to victory is to be willing to make mistakes on the way there.” Choosing this Lady and believing her lies was a HUGE mistake. Then, OMS hit, and I had no choice but to care for my son. Most obstacles (except a supervisor and a job) are out of the way. I’m terrified.

Fear is affecting this decision. Completely. “God isn’t scared of what you’re scared of. But you don’t have to pretend like you’re not frightened. Naming your fear is part of getting through it. It’s also important to remember that Immanuel means “God with us.” Jesus is with you. You are never alone.” God states in Psalm 91:5, “You shall not be afraid of the terror by night.”

Stronghold

“A stronghold is an area in which you have become entrenched in believing something that isn’t true or in doing something you shouldn’t be doing. As a result, the Enemy has a heavily fortified position in your life. Simply put: it’s a constant pull in the wrong direction. These strongholds put a chokehold on the joy, growth, freedom, and strength you are meant to experience. They neutralize your effectiveness and lock you in a state of darkness and arrested development.”

I have many strongholds. Anger is fear and/or sadness. Tonight, there was an issue. I am beyond exhausted, and I have two choices. One choice was to sit here and dissociate. The second choice was to intervene. I don’t have enough energy to intervene. Logically, I can tell you what outcome will come if I just let my husband handle it (not allowing my stronghold to rule me), or I can intervene (and have my stronghold rear its ugly head). Tonight, I choose to dissociate.

How to demolish them:

  • Spot them.
  • Renounce the thinking or behavior and se3t your soul against it.
  • Paint the target so heaven can blast it with God’s supernatural power.
  • Let your squad in on what has been going on.
  • Vigilantly and diligently build something in place of the sin so it can never be rebuilt.

“Rise up and do exactly what the devil doesn’t want you to do. Refuse to go gently into the night. Don’t be taken without a fight…”

Tomorrow will be my last day of posting on this book. Powerful book.

 

Book Review

Take Back Your Life Part 3

Take Back Your Life Part 3

Take Back Your Life Part 3

Part of me wants to rush through this book, so I don’t bore people. The other part of me wants to stop and absorb everything that stands out. Frankly, it is pretty therapeutic for me. We shall see how far I get. At the end of each section, there are very thought-provoking questions. You can thank me now for not posting/answering! Take Back Your Life Part 3

You Always Have a Choice

Levi Lusko states that “Satan can’t make you do anything. You always have a choice. In that way, you are more dangerous to yourself than the devil is. He has to check with God before he can wreak havoc in your life, but you can do great damage to your calling without getting approval from anyone.”

I would have never thought that. In my mind, God either allows or ordains the things that happen in your life. He can change it instantly because He is God, and He can do that. Yet, free will comes to play, and though He can override free will, He chooses not to. If He did that, we wouldn’t cry out to Him or need a God to come to our rescue. Maybe I’m wrong.

“Remember, God doesn’t cause bad things to happen, but he is sovereign and nothing happens outside his permission. The devil is the one ultimately responsible for evil.”

I know God is the only omnipotent, omnipresent, omniscient God. He can be at all places at all times, at the same time. Satan can’t do that. He can only be at one place at any given time, but he does have an army that he can send out that seeks to kill, steal, and destroy you.

Finding Beauty from Ashes

One thing that I told my clients, often, was that there was a purpose in their pain. Whether it was allowed or ordained, God would use whatever situation they are currently going through to help another person find beauty from their ashes.

Levi Lusko agrees to say, “But be of good cheer. There is a connection between the strength of our pain and the volume of our voices. The more we hurt, the louder we become. The things God deposits in your spirit amid suffering are the same things that someday others will desperately need. I dare you to look at the hardships you’re facing and believe that, through them, there are people you are meant to reach.”

I wholeheartedly agree with that statement. Amid pain, suffering, uncertainty, and trials, we can’t see the forest for the trees. Yet, God has a helicopter view. He sees the beginning to the end. In those moments, He knows that there will be someone, somewhere, that will walk through the same thing you are walking through.

Who better to minister with someone than someone with a child who has instantly been stricken with a rare disease? Especially when that someone is five years on the other side. Is there someone better to minister to a wife who finds out her husband has an addiction that he has been hiding for most of her marriage? What about the mom who has a prodigal child? When you have a wayward child, you have lived it and can not only sympathize but empathize with them.

“None of your tears have fallen to the ground unseen.” God states in His Word, “You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.” Psalm 56:8

Power in the Pain

In Take Back Your Life, Levi Lusko states, “I always want you to believe in Jesus’ name that there will come a day when the devil will regret ever asking God’s permission to give you your trials because you will end up twice as blessed as you started out. God’s up to something! He’s turning your mess into a message and He’s turning your pain into a platform. Remember, He’s turning your trial into a testimony and He’s turning the trash that has come into your life into triumph!”

Beauty from ashes! You can declare war and you can have that freedom that only God can give you. Also, you don’t have to succumb to depression, anxiety, or fear. Admit where you struggle, become a student of the problem, and be your expert. When you do that, that can eliminate fear. Stand up for yourself and for what is right. You don’t have to lay down and take it, but you must release it to the One who can fight your battles! You are not your darkness, and it cannot overtake you as a child of the King.

Begin in Your Mind

That is where you can shut off the darkness. “My friend Kevin Gerald likes to say, ‘Thoughts are like trains: they take you somewhere.’ When a train of thought shows up, don’t just get on! Slow down before you board it to make sure it’s heading in the right direction. Ask each one:  Where are you taking me? Are we headed to Lovelyville, Virtuetown, Good Report Station? Boomsauce! Wait, this train is going to Jealousy, USA? Rage City? Gossip Central? I’m sorry, I’m just not comfortable going where you are headed.”  

That is a fantastic analogy. I can catch myself when fixing to go off the rails into a tangent. There are times when I can physically hear a voice that says STOP. SHUT UP. STOP SPEAKING. WALK AWAY. 98% of the time, I ignore it, and then crap comes flying out my mouth. You can’t take back what you say because the damage has already been done.

Levi Lusko goes on to outline a few more places that may be harder to spot the trains that are coming:

  • Being suspicious of people’s motives
  • Wondering what went wrong
  • Feeling guilty
  • Doubting and questioning God
  • Worrying
  • Obsessing about why you weren’t invited
  • Fearing someone you love being harmed
  • Secretly being happy when something wrong happens to someone you don’t like *ouch*
  • Stressing about your future
  • Stewing over something that was done to you *double ouch*

You Have a Choice

“You can take it captive. Detain it. Don’t let it into your mind for a minute. Show it no mercy. Give it no quarter. Send that thought to the pit of despair so the six-fingered man and the albino can torture it. Don’t be kind. Remember, this is war.”

Replace the thought with Scripture and what God says about you! You don’t have to choose to live like this. You can overcome. Choose life and speak life into yourself instead of the death sentence that Satan brings to the table.

“It’s time to stop letting life happen to you and start happening to your life. When you decide to stare the things in the face that are holding you back, strength will bubble up inside your chest.” So many gems in this book. There are so many powerful statements like this that make you stop and ponder. I will be 50 this year. I have let life happen to me for almost 50 years. Time is soon changing, and I will start “happening” in my life!

A Bad Mood Exists Only in Your Mind

It is never too late to change your attitude, mindset, or course of action for your life. You don’t have to wait until tomorrow. You can make the change halfway through the day. If it is evening, change your perspective. New mercies can happen at any time of the day. Give yourself grace. Go to the Word, put on praise and worship music, dance in your underwear, say you are sorry, or go for a walk. Be the change you want to see made! Remember, “your words and actions both begin as thoughts.” Take your thoughts captive! “You can change how you feel by changing how you think.”

Cliff and Ms. Jan

One of the first things they EVER said to me (amid a chaotic moment with my children at church) was quoting 1 Thessalonians 5:16-18. It says, “Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.” Levi Lusko is quick to point out some facts relating to this verse. “He didn’t say to be thankful FOR everything. You aren’t supposed to be thankful for death or divorce, or unemployment. Those things aren’t good. You can, however, be thankful IN those things – or in any other thing hell can throw at you – because God has a plan to produce good from what you are facing.”

Ponder that. Tomorrow we talk about miracles!

 

Book Review

Take Back Your Life by Levi Lusko Part 2

Take Back Your Life by Levi Lusko Part 2

Take Back Your Life by Levi Lusko Part 2

We are camping out in the next part of this book, Take Back Your Life. I promise this little series won’t be as long as my last one. Taking apart certain aspects of a book helps me gain a perspective I might not have. So, these book reviews are my online journal to continue my faith journey. Take Back Your Life by Levi Lusko Part 2.

Here’s Some Truth For You

Levi Lusko provides these truths.

  • You were made in the image of God.

“That’s right, made. You are not smart mud or a monkey wearing pants. God made you. Fearfully, wonderfully, he knit you together inside your mother. You’re no accident.” I am NO ACCIDENT. I was not an “oops.” It was not a mistake. I was meant to be on this earth and given to the people, my parents, who created me. It might have been a surprise, not a well-received one, but I’m not mistaken. God wanted me from before He created the earth. He knew about me. He made me in the image of His Son.

  • You have autonomy.

“Like God, you have a personality. A sense of humor. You can laugh and sing, make love and create, dream and destroy. You have feelings and can be hurt. When things don’t go your way, you get sad and can be grieved, just like God. This might surprise you, but God doesn’t always get what he wants and neither do we.” Be bigger. Be loud. Do not shrink down and become invisible! You are not less than. You are the child of the King. Straighten that crown!

  • You are immortal.

“The question is not whether you will live forever but where. Four hundred years from now, and four thousand years after that, you will still exist. You will still be alive, and you will still be you.” Wow. Just wow.

  • You were expensive.

“Think about what God was willing to spend to redeem you and give you hope when sin and death had their suffocating stranglehold on your life. You weren’t purchased with any common currency, like gold or silver, but with the precious blood of Jesus. His veins were opened, and then hanging on two pieces of wood on top of a hill shaped like a skull, the Son of God died to pay the price for every wrong thing you have done. Sin is a capital crime, so he died to set you free.” Humbling. This concept is almost incomprehensible. I can’t say I would kill my son for anyone ever.

  • You have power.

“As a child of God, you have been entrusted with the Holy Spirit. The same Holy Spirit that raised Jesus from the dead now lives in your heart and is ready and waiting to be activated.”

  • You are gifted.

“You have specific connections and opportunities that I haven’t been given. You’re a genius. There are people you get to talk to every day whom it would take a miracle for a preacher to get in front of. But for you it’s effortless as sitting in second period or clocking in for an afternoon shift at your job.”

I can say that I wholeheartedly agree with this, but not everyone does. I learned to blend. Do not stand out, do not attract those that look different from me, don’t go to bars (which I don’t, but that is for another reason), watch who you talk to because you just might be seen by a church person, and that could mean disaster for you. Never have I ever agreed with that statement. I did, for years, but not anymore. I’m a girl with pink and purple hair. As small as I want to be, I am loud and look different. Those people march to the beat of their drums. Well, those are my people. I don’t care what anyone else thinks. There are people that I can reach that might seem “less than” to other “Christians.”

  • You have an epic mission.

“The orders from your commanding officer are pretty clear: go into all the world and preach the gospel to every creature.

Be Bigger, Unapologetic, Unique.

“I hope you are starting to get a sense of how incredibly, wildly unordinary you are. You, my friend, were put on this earth to make waves, disrupt the status quo, and kick over some stinking applecarts. you have everything you need to move forward and live an extraordinary life.”

Preach it, Levi!

From Mundane to Purposeful

“It’s always going to be harder to do the right thing than it is to do the wrong thing. That’s why checking your email a thousand times will always be easier than actually working on something. Also, that’s why scanning your Instagram feed is always going to be easier than actually doing something meaningful. That’s why starting a project, with the blank screen staring back at you, is so hard. But here’s the thing. The harder you work, the better you get at getting over that hump and starting, and the harder it is to surrender.”

From mundane to purposeful is the commitment we need to have for Christ. Delete your social media apps off your phone. You will find that it very well might empower you. Carry a book around, place a small Bible in your car for wait times, and have a playlist of praise and worship music on your phone. Listen to a podcast that uplift and teach you. Fill your mind with the things above, and you will find that your perspective will change for the better.

How You Speak

“How you speak determines how you feel. It’s time to stop listening to your fear! Instead, put some faith in the air. Your speech can create, tear down, build, heal, or hurt. You will feel how you speak and find what you ask. Your words can unlock a life you love or one you loathe.”

I can say; lately, I have been speaking negatively about everything. A thousand and five things in my house need to be accomplished. I clean, and 5 minutes later, it is a disaster. My relationships are not great right now. When a friend calls, my first statement is running down the list of things that are all wrong. I don’t want to lie, but I also don’t want to focus on the negative, and that is what I do. I have got to work on that. It is destroying the people I love around me and me.

Mask of Shame

In Taking Back Your Life, Levi Lusko says, “Is the you you’re showing people really you? Or does your image feel a little disquised? A little distorted? A little masklike? God tells us who we really are but it can be hard to absorb, especially when fears hit. So we slap on a mask as a defense to hide the fears that we aren’t enough.”

The mask of shame speaks to me on every level. I am famous for wearing the appropriate mask for the proper time. I do this out of fear that my true self is too much for some people. Honestly, it is a realized fear because people tell me I’m not good enough. I have too many tattoos, and my hair needs to be a standard color; why do I not wear shoes often? I parent differently than other people parent. I’m not submissive enough, not smart enough, etc. The bad stuff is more accessible to believe than the good stuff. How sad is that?

The Different Types of Masks

I won’t go into detail about what Levi Lusko says. You will get the idea as you read these.

  • The superiority mask.
  • The smiley-face mask.
  • The “Fifty Shades of Grey” mask.
  • The funny guy/gal mask.
  • The “I’m so holy” mask.
  • The clone wars mask.
  • The zombie mask.
  • The gold-plated, diamond-encrusted mask

“It’s ironic, we put on masks in hopes of finding love and acceptance, but people cat love someone they don’t know. What they’re falling in love with isn’t you; it’s your maks, a superficial version of you, a costume you’ve carefully curated. What you wear to obtain, you must wear to retain.”

He further says that we need to learn our true identity in Christ. He encourages you to take your masks off, remember who God says you are, accept who God says you are, and live in complete freedom.

What Does Freedom Look Like

What does this word “freedom” look like when you drop the facade and become the you that God created you to be? I wish I could say I was living that, but I’m not. Honestly, I’m a constant work in progress.

“Freedom looks like vulnerability.” Vulnerability is being capable of being physically or emotionally wounded – open attack or damage. Being vulnerable takes an incredible amount of strength. I encourage you to see the TED Talk by Brene Brown on this subject. Levi Lusko states, “the only way to victory is by going through vulnerability.”

Life Lesson Number 101

I read this book a couple of months ago. I’m rereading as I process through each chapter and rereading what I have highlighted. I aim to apply things to my life and get stuff on notecards to carry around. Silly sounding, I know. Yet, it works for me.

Currently, my husband and I are at a crossroads. Hurts have been expressed. Saying things out of frustration leads to hurt feelings and pain. The desire to give up is at an all-time high. As I’m going through this book, this is what I previously highlighted: “In marriage, being “naked and unashamed” lets down all the walls, telling your fears, telling your desires, telling your dreams, telling how you feel when you don’t measure up. People can say, ‘what you said hurt my feelings. I’m not going to lash out in anger and write an angry email to make you feel small because you made me feel small. Honestly, I’m going to tell you it hurt me. I’m going to try to get on with it.’ “

I need to pause and go and talk to my husband. Marriage is hard; even after almost 30 years, it is hard.

I will leave this parting quote that was written on my whiteboard. “If God didn’t give it, you don’t have to keep it. This is your permission slip to let that go.” Part 3 is coming soon.

Book Review

Take Back Your Life by Levi Lusko Part 1

Take Back Your Life by Levi Lusko Part 1

Take Back Your Life by Levi Lusko – Part 1

Trigger Warning:

This book frequently references the heartbreaking loss of Levi Lusko’s young daughter, Lenya. While it doesn’t go into graphic detail, the topic is mentioned often.

How I Read Books

Take Back Your Life is designed as a 40-day interactive journey to help you think right so you can live right. However, if I tried to read just one chapter a day, I’d never finish! Instead, I prefer to read the entire book quickly, usually in a day or so. Then, I go back and highlight the parts that stand out to me. That way, when I revisit the book, I can focus on those key takeaways rather than rereading everything.

For those who want to know my reading process—it’s a bit unconventional. I start with the introduction, then jump straight to the last chapter. From there, I read the ending notes and acknowledgments before finally circling back to chapter one. I realize this might seem odd, but it’s how I’ve always read books. Of course, you should read in whatever way works best for you!

Ants vs. Mosquitoes: An Analogy That Sticks

Levi Lusko opens the book with an unusual analogy. When I reread my highlighted passages, his words hit me hard:

“Ants… public enemy number one… Ants do not carry yellow fever or malaria… Mosquitoes do… Mosquitoes love water. Mosquitoes were laying their larva and thriving. The ant moats—the very things people thought were keeping them safe—were actually costing them their lives. I’ve made the mistake of doing the right thing the wrong way. I fought the ants but fostered the mosquitoes. By following my feelings, I became trapped in moods that should not have had a hold on me. By failing to take my thoughts captive, I allowed anxiety to have a seat at the table reserved only for God and paid for with the blood of His Son. Leave the ants alone. It’s time to swat some mosquitoes.”

Wow. That needs to go on a notecard: Ants vs. Mosquitoes.

This analogy might seem like a strange way to start Take Back Your Life, but it’s unforgettable. It forces us to reflect on whether we’re fighting the wrong battles while allowing the real threats to thrive.

Lusko also discusses idols, explaining that they aren’t necessarily bad things. Instead, he says:

“They are good things that are treated as ultimate things.”

That statement makes me pause. What are my “ultimate” things? What am I prioritizing in a way that might be unhealthy? I need to sit with that thought.

Feelings vs. Faith

Romans 7:15 says:

“I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate.”

Feelings are fleeting. We can’t base our lives on emotions that shift from moment to moment. Lusko compares this to vision, explaining:

“Looks can be deceiving. We can look at something but not see what’s there. That means we cannot trust what we see with the naked eye. You can’t trust what you see or the decisions you make based on that. You need more.”

We’re quick to judge, decide, and react based on what we see. But what if what we see isn’t the full story?

Take a child who has experienced trauma and neglect. Imagine a parent walks in to find them hiding in the kitchen, stuffing food into their shirt—even though they just ate a huge meal.

To a parent without experience in trauma, this looks like stealing, lying, and disobedience. Their reaction?

“Go to your room. No movie. No dessert. Why did you lie? Why didn’t you just ask?”

But through the lens of trauma-informed parenting, the picture shifts. This child isn’t stealing out of greed—they’re acting out of fear and survival instincts. Their brain remembers the hunger and neglect they once endured.

As parents, our feelings in these moments might be anger or frustration. But Lusko reminds us to see what’s unseen. We need a “night-vision telescope called faith.”

“You’re going to see potential. You’re going to see they’re destined for impact. They were made in the image of God. There is amazing potential packed inside of them.”

That’s an incredibly hard concept to grasp in the heat of frustration. When we’re dealing with the same issue for the hundredth time, our first thought isn’t always God is working this for our good. But faith calls us to look beyond what’s visible.

Your Story Now Is Not the End of Your Story

Lusko writes:

“Through faith, eternity becomes visible. When you operate in faith, you know that what you see is not the end of the story. You may not be happy with your story right now. You may be disappointed or grieving or bored, or maybe you’ve forgotten you’re living a story at all. But you are. Uncover what has been hidden in plain sight. When you see the invisible, you can do the impossible.”

Right now, many parents see brokenness—the things that still need fixing, the progress yet to be made. It’s hard to appreciate what has improved when there’s still so much to do. But when we look through the lens of faith, we see beyond the immediate struggles.

The Battlefield of the Mind

Lusko says:

“Before we can do the great things we’re called to do out there, we must get things squared away on the inside. I’m talking about the war within.”

This hits home. The battlefield of the mind is real. Joyce Meyer even wrote an entire book and Bible study on this topic.

As someone passionate about ending the stigma around mental illness, I believe we need to have more compassion, love, and encouragement for those struggling.

People often tell me to “capture my thoughts”, but sometimes my thoughts are already speeding 200 mph down the track before I even have a chance to catch them.

My self-image is a constant battle. When I look in the mirror, I see flaws—wrinkles, weight, moles, personality quirks, behaviors. I instinctively make myself small, hoping to avoid attention. It’s exhausting.

But Lusko reminds us:

“Jesus said, the message of the gospel isn’t try; it’s trust. You don’t have to carry the weight of what you can do for me; just stand on the strength of what I have done for you. Once you’re under that umbrella called grace, how God views you—your identity—doesn’t change day to day with your behavior or with your activity.”

And this:

“What God says about you? You are loved. You are chosen. You are called. You are equipped.”

No matter how I feel—on my best day or my worst—those truths remain.

Honestly, those words—Loved. Called. Chosen. Equipped.—might just find a permanent place on my body. I already have “perseverance, survivor, warrior” tattooed in Amharic. This feels like the next step.

Because I need those reminders. Every. Single. Day.


Final Thoughts

Take Back Your Life is an incredibly powerful read. Whether you’re struggling with fear, doubt, mental battles, or past trauma, Lusko challenges you to shift your perspective—to stop swatting at ants and start taking down mosquitoes.

I’d love to hear your thoughts! Have you read this book? What parts stood out to you? Let’s discuss.

Related Posts

Why Am I Feeling Anxious?

 

Circle of Hope Counseling Services, End the Stigma, Guest Blogger, Suicide Awareness and Prevention

Lockup: Extended Stay

Lockup: Extended Stay

Lockup: Extended Stay

In Lockup: Extended Stay, I just completed a four-day stay in the hospital because of my mental health. I am not ashamed to say that’s why I was in the hospital. I needed help, and I can admit that now.

Things have been bad for me for basically a month, and I had nothing left to give. It started with me realizing that even though I had forgiven myself for my brother’s death, it didn’t make it any less painful than I was expecting. I thought that if I had forgiven myself, the hole in my heart wouldn’t feel as big.

Trauma Relived

On top of that, I have started remembering things from ten years ago, which just hasn’t worked out in my favor. I also had anxiety about what to do with the information I remembered. Do I report this even if it may ruin my family?

Do I report it even if I will have no biological family afterward? The decision was made for me. Now I’m dealing with the anxiety of waiting to hear from the police. Every time the phone rings, it’s like my world stops. I start shaking, and I get nauseous. I hate this feeling.

First Few Nights

My first few nights at the hospital were very lonely. I didn’t even start to make friends until the night before I left. Even though, I only knew those people for a short time, but they made a massive impact on me. I can’t help but think about where they are in the world.

Did Katie and Michaela get out today? What about Jamie’s mom? Did she ever pick him up from the hotel room? The other Katie, did she get the Job she interviewed for right after she got out? Did the girl with super long hair throw a chair through the window? Where are they now? Are they doing okay?

Dawn, the Night Nurse

My night nurse made the most significant impact on me. Dawn deserves a raise because she doesn’t make enough money for what she does. From the moment I met her, she was nothing but caring. The nurse answered any question I had. She got me food from the fridge when I was too anxious to do it myself. She treated me like I was her child.

On my last night there, she shared something with me that she had never shared with anyone. I won’t say what it was because that’s not my story to share, but it made me believe that I could talk to the police. I am strong enough to get through this.

Home Now

Now that I’m out, I feel like there’s this pressure that I have to be good now. Like I feel like I can’t be anxious or depressed. Don’t get me wrong, I am the best I have ever been, but it’s still not great if that makes sense. The bar was literally on the floor before now. I now appreciate the people around me a little more.

Looking back, I know I wouldn’t have made it through the past month without them. That’s not something I’ve been shy about, either. I’m so grateful to Bart (you guys may know him as “Big Daddy”) and Brandi. They have completely changed my life. I love them wholeheartedly, and I could never thank them enough for what they’ve done for me.

Guest Blogger

This was written by one of my favorite people. She is so precious to my soul. I am so encouraged by the strength it took for her to admit that something was not quite right. There have been so many days and nights that I have seen her struggle to maintain. The dam broke. Without the help of her medical provider, his nurse, and my son, she would have never had the strength to stand up for herself. She would have never sought the help that she needed.

Since doing that, it was discovered that she has Serotonin Syndrome. Many symptoms range from excessive sweating to goosebumps. All of this is caused by an accumulation of serotonin. Antidepressants cause some your body produces and some.

Thankfully, she is on the proper medication. She was on too many SSRIs and has completely leveled out. There is no shame in getting help. Had she not gotten the help she needed, she would have never discovered the meds to help her were hurting her.

 

End the Stigma, Faith Journey, Quotes

True Beauty from Within the Ashes

True Beauty from Within the Ashes

True Beauty from Within the Ashes

“True Beauty”

Do You think that a California girl is supposed to have curls and wear a jean size 3?
All the curves in all the right places, spray tanned faces like on TV?
And we read in the gospel of Vogue that we’re all supposed to dress and move and be
Visions of perfection
Such a misconception
‘Cause the real connection is deeper than the eye can see

True Beauty from Within the Ashes reminds me of a post I wrote about the little squares of life. Social media often becomes a tool for comparison, but what we see is just a curated snapshot. People carefully choose what they present to the world, but what’s hidden behind the screen—the chaos, the struggles, the unfiltered moments—remains unseen.

Chorus

What’s inside of you
What’s inside of me
The hands that made the moon and the stars
The mountains and the seas
Made you wonderful, beautiful, marvelously
Let the whole world see your
True beauty

Aw, Psalm 139, about how God created us.  If you haven’t read it, you should!

World Versus Truth

Don’t know much about Dolce and Gabbana
Seems like a lot of drama to me
And you can keep all your red high heels
And open-toed shoes – I’m good in my bare feet
Lets get down to the nitty gritty
Enough sex and the city
What about purity?
Skin is just the surface
The passion and the purpose that’s burning down inside us
Is really what we need to see

Purity is a rare treasure these days—how sad is that? It’s so easy to slip when emotions take over, even when you’re with the person you plan to spend forever with. Feelings are natural, but wisdom is essential. Staying accountable and avoiding situations where temptation can take root can prevent a lot of heartache—even if you’re engaged!

Chorus

What’s inside of you
What’s inside of me
The hands that made the moon and the stars
The mountains and the seas
Made you wonderful, beautiful, marvelously
Let the whole world see your
True beauty

Love and Peace

Doesn’t come in a bottle, doesn’t come in a box
You can’t spray it on, you can’t wash it off
You can’t nip and tuck, you can’t sew it up
So don’t waste your time
It’s the love in your heart, the peace in your soul
The hope in your smile lets the whole world know
This little light – you gotta let it shine

Love, peace, hope, a smile, and a shining spirit are so important to keep in our hearts. Yet, they can be difficult to hold onto—especially for those struggling with mental illness. The truth is, we all need to be intentional about cultivating these qualities. Maybe it’s as simple as leaving sticky note reminders to keep them at the forefront of our minds.

True Beauty from Within the Ashes

I hadn’t heard True Beauty in years. When the album first came out, I bought it and listened to it faithfully. But as life happened, things got misplaced along the way.

Recently, while updating my Worship playlist on YouTube, I searched for Shackles—a song I love, also by Mandisa. That’s when True Beauty popped up, leading me back to the entire album.

Feeling inspired while working on my blog, I decided to listen. The moment this song played, it was like warm water washing over me. It speaks to me now in a way it never did when it was first released—deeper, more personal, as if I was meant to hear it in this season of life.

Events of Today

Today, I had the privilege of ministering to a heartbroken young woman. We talked about beauty from ashes—Isaiah 61:3, one of my favorite verses. Her voice has been stifled for so long, silenced by the weight of her past abuse and the uncertainty of what lies ahead. In her eyes, she is broken.

We spoke about how the Lord has a purpose for both her past and present pain. One day, she will find the strength to use her story to help others. She will hold the hand of another, walking them through the ashes, guiding them toward their own beauty.

Encouragement

I hope you find encouragement in knowing that you are never alone. You are loved beyond measure. No matter your past, present, or future circumstances, God loves you right where you are. There is nothing you need to do to earn His love, and nothing you can do to lose it. His love is constant—yesterday, today, tomorrow, and every day until He calls you home.