Love Yourself
Love Yourself Loving yourself isn’t selfish.It’s sacred. Some of us were taught to shrink, to apologize for our needs, to care for everyone but ourselves. Others have been through so…
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Emotional Resiliency – Bending Without Breaking
Emotional Resiliency – Bending Without Breaking Some days hit hard.Loss. Disappointment. Trauma. Stress.You wonder, “How am I still standing?” The answer might be found in two powerful words: Emotional Resiliency….
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Mistakes are Proof That You Are Trying
Mistakes are Proof That You Are Trying Let’s be honest: making mistakes never feels good. Maybe you snapped at someone you love.Or maybe you said the wrong thing.Maybe you’re carrying…
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You are Not Lazy – You Are Tired
You are Not Lazy – You Are Tired People often label themselves lazy when they’re actually exhausted. Exhaustion doesn’t always show up with dark circles and yawns. Sometimes it looks…
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The Power of Self-Care in Healing
The Power of Self-Care in Healing We often think of self-care as bubble baths, spa days, or quiet moments with a good book. And while those things are beautiful expressions…
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Resiliency: The Holy Work of Rising Again
Resiliency isn’t just about bouncing back—it’s about rising stronger, even when everything around you feels broken. Life has a way of shaking us, sometimes to our core. But God never…
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Silence with a Side of Stirring
Silence with a Side of Stirring There is so much I want to say, yet I remain silent, paralyzed by fears of judgment, isolation, and retaliation. It’s important to understand…
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Dear Amygdala
Dear Amygdala, You are not my friend, dear Amygdala. The emotions you project are not welcome. It has become clear that you are being used and manipulated. Past trauma is…
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Not All Scars Can Be Seen
Not All Scars Can Be Seen Not All Scars Can Be Seen Scars tell stories. Some are visible, etched into our skin as reminders of battles fought and wounds healed. Others,…
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What Fireworks Means to a School Shooting Survivor
Content Note:This guest post discusses sensitive topics that may include trauma, abuse, grief, emotional pain, family conflict, fear, anger, or mental health struggles. Please read with care. A note…
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I Should Have Known
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
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How It Began
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
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Misery Loves Company
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
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I Will Never Be the Same
Content Note:This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness. Please…
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Choices that I Made
Content Note: This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness….
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This is When It Began
Content Note:This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness. Please…
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My Story Will Empower Me
Content Note:This guest post is shared for Suicide Awareness Month and discusses sensitive topics that may include suicidal thoughts, self-harm, trauma, abuse, emotional pain, depression, anxiety, or crisis-level hopelessness. Please…